The Workout--Chapter 6  
By Milton
The California Girl


A week later, Steve was standing at the front desk of the club
waiting for Julie to arrive for her afternoon workout. It was
about one PM, just after the noon crowd had left when the front
door of the club opened and a very tall, attractive light
skinned black woman in an orange jogging outfit entered and came
up to the desk.  "Hi, I'm Paula Johnson." she said, flashing
Steve a big smile. "I'm visiting here for a few weeks and looking
for a club that will honor my membership card from my health club
in Venice, California." She showed her card to Steve.  He took it
and looked at the club name on it. It was not one of their clubs
but was from another chain that they had an mutual agreement with
to honor.  It was not common to see members from other clubs out
of state, but it did happen occasionally.  "Welcome!" Steve said.
"We'll be happy to let you use our facilities while you're in
town" He gave her a towel and lock for a locker, directed her to
the women's locker room and added. "Do you need any help with
your program" "No I don't think so. I'm training for the Miss Los
Angeles bodybuilding contest in about two months and don't want
to loose any training time while I'm here. I'll just do some free
weights and the bike for awhile.  I'm going to miss having a
partner to train with while I'm here, but that can't be helped, I
guess."

She walked quickly back to the women's locker room.  Steve
wondered what she looked like under her jogging suit. He made a
mental note to take a peek in the weight room in a few minutes.

About ten minutes later, Julie came in. She kissed Steve and
said, "Ready to work out?" "Sure, just as soon as Larry gets in
to relieve me at the desk here. Go ahead and change and come
back." Julie went back to change as one of the office assistants
stuck his head out of the back office and called for Steve. He
went back to the door to see what he wanted. "Larry just called.
His car has a problem and he has to get a ride with his
girlfriend. Said he'd be about half an hour late.  Wondered if
you could cover the first part of his shift till he gets here?"

"I was going to work out with Julie, but I guess I could put it
off till he gets here" Steve replied, remembering he owed Larry
a favor. A couple minutes later Julie came back up to the front
in her two piece exercise outfit. Now that she had some muscles,
she was not afraid to show them off a little. She always worked
out in sleeveless outfits, usually with a bare midriff to show
off her new abs.  "Ready?" she said. "I was but I've got a
little problem.  Larry is going to be a little late today. I've
got to fill in for him at the desk until he gets here.  Shouldn't
be too long. Why don't you go back and start without me and I'll
join you when he gets here. But let me go back with you for a
minute. There's a new girl named Paula working out today who is
visiting from California.  Said she was a bodybuilder. I'll
introduce you to her.  She was looking for a workout partner.
Maybe you two can help each other."

Steve and Julie walked back to the exercise room and entered the
door of the partition separating the free weights area. They
both stopped and stared at what they saw.  Paula was standing in
front of the weight room's mirrored wall stretching her long
legs and arms. She had on an orange two piece outfit.  She was
about five feet ten inches tall and it was all lean defined
muscle! Julie and Steve looked at each other and at about the
same time said "Wow!" Then Steve walked up to her. She saw them
in the mirror and turned around and smiled. "You really have a
nice club here." she said.  "It's very well equipped for serious
training. Some of the places I've visited weren't set up for
more than toning work and aerobics."

"Paula Johnson, I'd like you to meet Julie Wilson. She and I
usually train together, but today I have to work up front for
awhile. You mentioned that you needed a partner for your
workouts. Julie is thinking seriously about getting into
competition too. Maybe you two would like to train together
today. Julie can help spot you, and maybe you can give her some
training ideas from California!"

"Hi Julie." Paula said. It was obvious she was looking over
Julie's physique. "You look like you have done some serious
training yourself. I'd love to have someone to spot me on some of
the weights. I like to go heavy on squats and bench presses and I
didn't think I would be able to today.  I'll be happy to show you
my training program." "Great." Steve said. "I'll leave you two
here and go back up front. I'll join you as soon as Larry shows
up." "OK" Julie said.  "I'm always glad to learn something new.
And I don't really have any other women bodybuilders here to
learn from. Steve has helped me a lot, but you obviously have
worked out a long time to build your body like you have"

Julie was also sizing up Paula's physique. She was about three
inches taller than Julie, not as buxom, and her long legs and
torso were extremely muscular. Her arms were very lean and
defined, but did not look as large as Julie's. She had a harder
look to her muscles and a lot of definition even though she was
not flexing or pumped yet.  Julie began some stretching
exercises to get warmed up.

"This is supposed to be an "upper body" day for me I think"
Paula said. "But what with travel, my workout schedule has been
a little erratic. Maybe I can get it back on schedule today!"
She went over to the bench press rack and put 100 pounds on the
bar. She slid under the weight and took it off the rack like it
was empty!  She did ten fast perfect repetitions as a very
impressed Julie watched from the spotters position at her head.
"Your turn" Paula said. Julie got on the bench. She was able to
match Paula's ten but at a much slower pace.  "Good girl" Paula
said.  Then she slid an extra thirty pounds on each end of the
bar and slid under it again.  This time she took a few deep
breaths first and then lifted the 160 pound. weight smoothly off
the stands.  She made the first four look easy then slowed as she
ground out four more repetitions. The ninth rep took everything
she had and Julie helped her complete the tenth rep. She got up
and smiled at Julie. "You want to try this or something
lighter?" "I'll try it but stay close. I may need some help!"
Julie slid under the bar and got a firm grip. She lifted the bar
off the rack and lowered it to her chest. She pushed it up with
some effort, and then did a second and third rep. The fourth rep
was hard, but she went for a fifth. She got halfway up and
almost stopped. Paula started to help but Julie said "NO!" She
pushed with all her might and slowly pushed the weight up and
locked it out! Paula expected her to put it on the rack, but she
lowered it and tried one more.  She got it up half way and
gritted her teeth as her arms started to shake with the strain!
She nodded to Paula who helped her finish the rep and replace
the bar on the stand. "Way to go Julie, I didn't think you would
try that last one!" "I like to push myself really hard when I
work out, Paula. I always go to failure on most exercises if I
have a spotter." "How many years have you been training Julie?"
Paula asked as she put another ten pounds on each end of the
bar.  "I've only been training for about four months so far.
Steve says I have progressed really fast for such a short time
though."

Paula was staring at Julie intensely.  "You built that body in
only four months?" she exclaimed after a few seconds.  "With a
lot of help from Steve though." Julie replied, smiling.  And
sometimes I work out twice a day, here and later at home in my
basement gym.

"Julie, I train with women in California who have been at it for
four YEARS! And you could probably give a lot of them some
competition in a local level contest right now! I may have to
get a few tips from you today too!" She slid under the weight
and ground out three hard repetitions with the 180 pound
barbell. She stuck on the fourth rep and Julie helped her
complete it. She slid off the bench and looked at Julie. "Want
to try it?" "Why not?" Julie said. She got under the weight and
took several deep breaths.  Then with Paula watching and spotting
her closely, she took the weight off the rack and lowered it to
her chest.  She pushed it slowly up, her arms trembling and
finally locked it out.  She lowered it and pushed it up a second
time, her face contorted by the effort. She lowered it and tried
a third rep, but her arms wouldn't do it.  She got it about a
third of the way up and pushed for several seconds before she
nodded to Paula to help finish the rep. She got up and stretched
her arms and chest.  "What's next?" Julie asked.  "Well lets see.
Paula looked around the room till she spotted a horizontal
chinning bar mounted on one wall.  She went over to it and jumped
up and grabbed it with a very wide grip.  Julie watched from
behind her.  Facing the wall, she pulled herself up slowly in a
chin up, but let the bar go down behind her neck as she pulled
herself up till the bar touched the top of her shoulders.  She
held herself there for several seconds.

Julie looked up just as Paula started up on her first rep. She
gasp as she watched the muscles on Paula's back ripple and her
lats flare out wide under her arms. As she went up the muscles
rippled all across her back like a mass of thick snakes with
every muscle clearly defined. Her arms bulged with incredibly
defined biceps and triceps, and the tendons on her forearms
stuck out like steel cables. "God Paula" Julie gasp "Your back
is incredible! I've never seen  any woman's back look like that
ever!" Paula had lowered herself and was continuing to do slow,
smooth, controlled repetitions, stopping at the top for several
seconds each time. Her back just got better and better as the
muscles pumped up. "It's incredible" Julie gasp as she walked
over to the wall for a better look at Paula's back. "It's so
beautiful, I can't believe it!"

Paula did ten very slow, controlled repetitions and then lowered
herself to the floor.  She faced the wall mirror and flexed her
biceps, pulling her elbows back hard to bring in her back. She
looked in the mirror. She could see Julie behind and slightly to
her side. Julie's eyes were locked on her muscles.  Paula
rotated her elbows around, making her back muscles ripple and
move.  "Your back is absolutely incredible!" Julie gasp. "Thanks
Julie, Its probably my best body part. I love working it and my
shoulders and arms.  Want me to show you a few exercises?"

"You bet" Julie exclaimed. "If it will make my back look like
yours. Or even a little like yours. I still can't get over it.
I've never seen so much muscle in one place. It even looks
better than Steve's!"

"Try the chins for starters, Julie. But I warn you, they are
harder than they look!" Julie jumped up and grabbed the bar. She
pulled herself up and dropped her head to her chest as she
pulled the bar down behind her head. She could feel the muscles
on her back tighten. She lowered herself and went up again. It
was really hard, but she kept going. She did six and her arms
weren't too tired, but her back was screaming for relief. She
kept going and got two more before she could not pull herself
all the way up again. As she dropped off the bar, Paula
exclaimed. "That was great, I didn't think you would be able to
do more than three or four that way. I was barely able to do one
when I started working out" "I like chin-ups" Julie said
proudly. "I can do over thirty regular ones" "I'm not sure
I could do that many myself, Julie" Paula said. Julie looked in
the mirror and saw that Paula was right behind her and looking
at her arms. She turned to her and flexed her arms as Paula had
done. Her arms weren't as defined as Paula's, but they were a
little larger and thicker. Paula reached out and squeezed her
right bicep. Julie tensed it as hard as she could as her eyes
locked on Paula's eyes and she smiled. "Now it's my turn to be
impressed, Julie. Your arms look larger than mine. I thought
some of your size might be a little fat.  But they're just as
hard as mine! And larger too" "Can I feel yours, Paula?" Paula
looked in Julie's eyes and smiled.  She obviously wanted Julie
to feel her arm too. She turned around facing away from Julie
and flexed her right arm. Julie put her hand on it and squeezed.
Paula straightened and bent it several times slowly so Julie
could feel the baseball shape of her biceps swell and contract.
She watched Julie's hand on her arm, and squeezed it harder, till
it shook.  Before Julie could say anything, she flexed her left
arm and looked at it so that Julie would feel it too. Julie had
never felt another woman's arm, much less ones like these! There
was something very sensual about it. And she sensed from Paula's
smile that she was enjoying it too. She squeezed the rock hard
peaked biceps of Paula's left arm and felt it bunch up as she
bent her arm, and lengthen as she straightened it. It was
incredibly hard, and she could even feel the veins bulging just
under the skin. "Wow, Paula, I thought mine were hard. But yours
are like trying to squeeze a rock!" Paula turned to Julie and
looked her in the eye again and smiled. "Lets get them both
really pumped up and see what they look like.  Let's do some
curls and triceps extensions.  Those arms of yours look pretty
good. Think you can keep up with me at curls?" "I doubt it after
feeling those arms" Julie said, giving Paula a sly smile, "But
lets find out!"


Paula went over to the rack of dumbbells and picked up a pair of
twenty-five pounders and then a pair of fifteen pounders. She
gave one of each to Julie and they sat down on two benches about
three feet apart, facing each other.  Paula took the twenty five
pound dumbbell in her right hand and put her elbow against the
inside of her right knee and got ready to curl. Julie did the
same. "How many are we going to do?" she asked Paula. Paula
smiled. "As many as we can.  We're going to do as many as we can
with each hand, then without resting, as many triceps extensions
with the fifteens as we can with each hand, then two more sets of
both without resting, or stopping, all to failure.  Think you can
handle it?"

"Lets find out, I might surprise you" Julie said smiling. Paula
started very slowly and smoothly curling the dumbbell slowly and
smoothly, focusing on the swelling bicep on her arm as Julie
followed her movements. She took about 5 seconds for each rep.
Paula did ten , then fifteen and twenty.  Julie stayed right with
her, as she slowed and started to strain.  Paula got to twenty
five and was having some trouble.  She looked at Julie's arm, her
full round biceps swelling up and getting larger as she kept
going.  She seemed surprised that Julie was able to keep going.
Paula slowly did another rep, and then another, her arm starting
to shake. She barely made twenty seven as the veins and tendons
on her forearm stretched her dark skin.  Julie's biceps were
burning and cramping, but she forced them to keep going.  Finally
after the twenty eighth rep, Paula quickly moved the weight to
her left hand and continued curling.  Julie did the same.  Paula
got to twenty five, then twenty six.  Julie, who was right handed
and whose right arm was stronger than her left, fought to do
another rep as Paula slowly curled the dumbbell again.  She
looked at her muscular upper arm and tried to will it to keep
going.  She gritted her teeth and tried with all her might. Paula
had completed her rep and lowered her arm to start another.  She
looked at Julie and said "Come on, go for it Julie!" Julie pulled
as hard as she could and slowly got her arm to bend and the
weight to rise.  She completed the rep as Paula was starting
another, and dropped the weight to the floor!  Paula was really
straining too as she slowly did the twenty eighth rep.  She
lowered it and started another as Julie watched her.  Paula's
biceps were unbelievably pumped and defined now and Julie watched
the huge bulge of her biceps swell as her arm slowly bent and she
fought to complete another rep."God I want my arm to look like
yours so bad. Your muscles are so beautiful and defined. And your
really tough too!" Julie's words helped Paula to finish the
twenty ninth rep.  She started another and got the weight halfway
up, her arm shaking as the lean muscles and tendons showed her
definition to the maximum. Julie watched, her mouth open, as
Paula slowly fought for the last rep inch by inch, and finally
completed it.  She dropped the weight and immediately picked up
the lighter dumbbell and  started doing triceps extensions,
her hand raising and lowering the dumbbell smoothly behind her
head. Julie followed her lead and started doing the same thing,
matching her rep for rep.

Julie was able to keep up with her right arm and did twenty two
repetitions, but couldn't quite match her twenty three with the
left arm. After doing both arms, Paula picked up the heavier
dumbbell and began another set of curls without resting at all.
Both women were starting to perspire now and they pushed their
arms hard through a second set of both exercises for both arms.
They were feeding off each others energy now and starting to
form a bond as they tested each others strength and toughness
with the exercises. As they finished the second set of triceps
extensions, Paula put down the lighter dumbbell and picked up
the heavier one again, ready to start the third set.  Julie's
arms were burning, but she was not about to quit now.  As she
picked up her twenty-five pound dumbbell, Paula said "This is the
set that separates the real bodybuilders from the wanna-bees.
It's also the one that builds most of the muscle.!  You ready?"
"Let's do it, I'm gonna beat you this set!" Julie said as she
made eye contact with Paula and smiled.  They were so close on
the two parallel benches that their knees were almost touching.
Paula started curling again and Julie followed rep for rep.
After ten repetitions her biceps was screaming for relief.  She
locked her eyes on Paula's and tried to smile through the pain.
Paula looked at her and gritted her teeth as she forced two more
repetitions out. Sweat dripped off her nose onto the carpet as
she forced her exhausted biceps to lift the weight again.  Julie
matched her, slowly forcing her shaking arm up to her shoulder,
her bulging biceps glistening with sweat.  They started the
fourteenth rep together. Julie watched the tendons and veins on
Paula's forearms stick out hard as her own huge bicep swelled to
softball size and her arm started to bend.  Julie pulled harder
that she ever had before and got the weight started up too. She
looked at Paula's face. Paula's eyes were locked on Julie's
upper arm. Both women got half way up with the weight and slowed,
their exhausted arms trembling.  Paula's weight stopped at the
halfway point. Julie saw her arm stop moving, and
somehow found enough deep down strength to keep her weight
barely moving and, gritting her teeth and groaning in pain,
slowly pulled it up to her shoulder as Paula's stayed, shaking,
halfway up, and could go no further.

"Way to go Julie!" Paula shouted as she let her weight fall into
the other hand. Together they started curling with their left
hands. They were both stretching their right arms to relieve the
cramps.  There left arms went up and down for ten repetitions.
Julie's biceps was cramping and she could barely stand the pain.
Her hair was limp and glistening from sweat as it ran down her
neck and chest and into her cleavage as she pushed her endurance
to the limit.  She knew Paula had done more than she had on the
first two sets, and she wanted disparately to beat her with both
arms this set. They did another rep together, both women fighting
the weight all the way up.  They lowered the weight and made eye
contact with each other again. They started to curl the weights
again. Paula's bicep looked like it was going to rip her upper
arm open it was flexed so hard, and Julie's less defined, but
slightly larger arm was bigger that she had ever seen it.  They
both got the weight started up and Paula slowed as she got it to
the halfway point. Her arm stopped moving and hung there shaking
with the strain. Julie's movement was slower, and she had to
fight for every inch of lift. It took her about three seconds to
get her arm up to where Paula's was and she too could go no
further. Their eyes locked on each other, their arms now shaking
violently, each refusing to be the first to drop the weight.

For about fifteen seconds, they each strained with all they had
to keep the weight up. Then Paula's arm slowly started to drop as
she groaned in pain and her totally exhausted biceps failed.
Julie was able to keep her arm up a couple more seconds and then
hers too began to straighten. Paula looked at Julie and smiled.
"Julie, I really like you, you are a very gutsy lady!" She picked
up the smaller dumbbell and started the third set of triceps
work. Julies arms were totally exhausted. She struggled to keep
up with Paula rep for rep, and she matched her repetitions on the
right arm, but she came up a couple short on her left. As they
both put the weights down and took several deep breaths, Paula
turned toward the mirror. "Now lets see what they look like,
muscle girl" She faced the mirror and flexed her right arm,
watching it swell much larger than it had before as every pumped,
swollen fiber of her biceps and triceps expanded and her upper
arm swelled into a bulging mass of defined muscles, veins, and
tendons.

"Wow, Paula, its just incredible!" Julie gasped as she stared at
Paula's flexed arm.  Then Paula flexed the other arm too and
faced the mirror. pulling her elbows back and adding her back
muscles to the pose. Julie could see the muscles shaking with
tension.

Julie gasp at all the rippling muscles Paula was displaying.
"Its breathtaking, they are so beautiful!" she gasp. She
couldn't resist feeling them as she stood behind Paula. She put
her hands on Paula's arms and squeezed hard. The muscles felt
like they had been carved from smooth dark ebony!  Paula smiled
at Julie and straightened and bent her arms several times so
Julie could feel the muscular bulge of her bicep swell up and
down.  After a few seconds she said, "Let's check your arms out
now" She lowered her arms and let Julie move in front of her.
Julie flexed both her arms in the mirror. They were not quite as
defined as Paula's, but they were huge. They were well over
fifteen inches, and bigger than Julie had ever seen them. Paula
smiled at her in the mirror and put her hands on Julie's pumped
arms and squeezed them. Julie flexed them as hard as she could,
bringing the burning pain she had felt earlier back into them.
She straightened them and bent them several times as Paula
squeezed them.

"Pull your elbows back hard so your back muscles tighten too"
Paula said.  Julie pulled her elbows back as Paula moved her
hands to Julie's upper back and massaged it. Her touch felt
powerful and sensual at the same time and Julie kept her arms
flexed and tensed them till they shook with the intensity
of her efforts, till Paula took her hands away.  As Julie turned
around, Paula said, "You are a very strong woman Julie, and that
is the most intense set of arm work I have ever done with
anyone. Even though I have trained longer and have more
definition, your muscles are already bigger than most any woman
bodybuilder I have seen in the west coast gyms, even some that
have trained for several years!  I wish we could be training
partners. You make me push myself to the max to keep up with
your strength and you have incredible endurance in those muscles
too, maybe even more than I have. I didn't tell you before, but
I'm left handed and there is no way you should have been able to
keep up with me in curls with my left arm after the years I have
been doing it.  Your the first woman who has even come close,
and I have trained with several women who have won state level
contests in California!"

Julie was beaming from ear to ear at Paula's praise. Just then
Steve walked into the weight room. He came over to the women and
overheard the tail end of Paula's remarks. He smiled at Julie.
"I guess you two are doing OK." "We're doing great" Julie
exclaimed as she flexed her arms for Steve. "Check these out"
she said proudly as she spun around so Steve could see them from
the rear. Paula smiled at Steve. "Your lady here is far and
away the most intense workout partner I have ever had, and that
includes some men I have worked with. I had to push myself to
the absolute limit to keep up with her and try to push her to
her maximum. She is going to give some women in California a lot
of trouble if she keeps training and decides to compete. Her
arms are already bigger than mine and just as hard!"

Julie turned around and laughed. "Steve, she has the most
awesome arms and back you have ever seen. Paula, would you let
him feel your arms. They feel like huge steel balls, Steve."
Paula smiled at Steve again and slowly turned around and flexed
her arms and back for Steve. His eyes widened as her back
muscles rippled. "Feel her arms Steve" Julie said. "You won't
believe a muscle can feel that hard.  They are so hard and
defined!" Steve put his hands on Paula's arms and squeezed as
she really tensed them and moved them for him to massage. He
moved his hands to her shoulders and back and felt her deltoids
and trapezius ripple. "They are really hard, Paula. Julie's
right. I have never felt any woman's arm except Julie's that was
even nearly that shapely or hard.  And your back is the best I
have ever seen anywhere on any woman. I'm really glad you two got
together today.  I hope you can spend some more time in the gym
together. I know you could really help Julie. How long will you
be in town?"

Paula looked at him seriously. "I'll be here for a week or two.
Then I have to get back to LA. But I might be able to extend
that a few days now that I know I have a serious partner I can
train with. This is more fun than I ever get to have in
California!"

Steve looked at Julie. "Larry still is not here, and I have to
get back up front. Maybe we can work out at your place later.
See you about eight?" "That sounds good, if I have any strength
left after Paula gets done with me!" Julie said as Steve kissed
her quickly and turned to go back up front. Paula turned to
Julie.  "That's quite a guy you have there. I bet you have fun
"working out" with him!" Julie blushed but quickly came back.
"He can definitely give me a "workout" most any night. Sometimes
more than one!"

"I used to work out with my old boyfriend in the gym in LA. He
was into bodybuilding too", Paula said, "But he started taking
steroids and got really obnoxious when he was on them. Finally,
I gave up and broke up with him before I came out here. I know
I'll miss having a workout partner and some great sex, but I
won't miss getting abused verbally and physically all the time.
"Sorry to hear about him", Julie replied.  "Maybe I can help you
with the workouts while you're here and you can find someone
better when you get back. I know it must be rough to try to do
that this close to a contest." Paula smiled at Julie. "This
afternoon has been the best workout I've had in a long time. You
are really good for me Julie, because you can make me push
myself to the limit. I want to do something to repay you. Have
you done any work on posing for contests?"

Julie laughed. "I don't even know if I have the physique to
enter one yet. But it might be fun trying some things to see what
it is like. Would you show me some of your routines? I
have a basement gym with a mirror and boom box. It's a little
more private than here. Would you like to come over this
evening. If you'll show me some things, afterward I'll make a
late dinner for us."  "That's the best offer I've had all day,
Paula said. "And I'd be happy to show you some poses. And I think
you are closer to being ready for a contest than you think!".
Now, let's do some more sets for out arms and shoulders and then
you can give me directions to your place for later."

Together, the two women attacked the weights with a vengeance
for the next forty five minutes. Julie tried to match Paula. She
could in some exercises, but not in others. But she was able to
give Paula enough friendly competition to make her push hard to
keep ahead of her.  They worked shoulders for several sets till
Julie thought her arms would fall out of her shoulder sockets!
Then Paula showed her some of the back exercises she used to
build her incredible back definition and thickness. Sweat poured
off the two strong women as they pushed their hard bodies to the
absolute limit and beyond on set after set and exercise after
exercise.  Julie vowed to herself to not quit till Paula did, and
Paula pushed her to see if she would quit and what her limits
were. She seemed to know exactly when Julie was about to give out
and would make a comment that would encourage her to go for
another rep. Again and again, they pushed each other to total
muscular failure.  After their workout they went to the locker
room to shower and change.

In the shower they were joking with each other. "My whole upper
body feels like rubber!" Julie quipped to Paula as they showered.
"Well, Julie, you made me work harder today than I ever did with
Roy, my old boyfriend.  Somehow, knowing you were pushing your
body to the limit too, made me want to do the same!  You are a
really great workout partner.  I'm really lucky to have found
you. I'll have to thank Steve for introducing us!" "Don't worry,
when I saw a woman like you in the gym, I would have definitely
introduced myself anyway!"

As they showered, both women had a chance to look over the
others nude body. Paula went through a couple of quick informal
poses and then ask Julie. "Tell me your honest opinion Julie,
what do you think are my best and worst body parts. I need some
objective criticism for a change."

Julie looked at her sleek, black, muscular body, and replied.
"Well, you have the most awesome back I have ever seen anywhere
in my life. And your legs are incredible too. But maybe your
midsection could use a little more muscle definition. Your abs
are really defined, but I think you could get the muscles
thicker with some more work. It's funny, because I need help
with my legs and back especially, but I think I have a pretty
good midsection for no longer than I have trained." Julie tensed
her soap covered glistening abs for Paula and twisted her upper
body so she could see the muscles work.  Paula came over and put
her hand on Julie's stomach and moved it up and down, feeling the
muscles as she tensed them. Her hand moved up till her thumb was
touching Julie's full firm breast. Then, as she moved it down to
Julie's lower abs, her little finger lightly brushed her mound.
Julie flushed at the rather sensual touch of Paula's hand on her
body and womanhood and Paula saw her nipples start to get hard.

"You have better abs than I have, that's for sure", Paula said,
looking at Julie's stomach. "I may have to get some tips from
you on how to get mine thicker. And I'll show you how to get
your back and legs up to where the rest of your body is. But one
thing I'll never have is a big, full, firm bustline like yours.
Your breasts are just the right size.  Even if you diet
severely, you're still going to have a nice full bustline to
fill out your posing suit top. Mine are so small by the time I
diet, my top almost falls off!"

Julie blushed a little, as she saw Paula's eyes focused on her
breasts, but she didn't turn around. For some reason. she didn't
mind Paula's touch or looks, in fact she kind of enjoyed it.
Maybe it was because she liked looking at Paula's body and
muscles too.  And she had really enjoyed feeling her arms and
back earlier. She looked at Paula and said. "Well, Steve says an
extra inch of bicep can be just as sexy as an extra inch of
bust." Paula laughed. "I am starting to like him more all the
time!"

After getting Julie's address, Paula stopped by the front desk.
"Thanks for letting me use the club, and especially for
introducing me to Julie. She is a great workout partner! See you
later!" Paula was out the door and left for her hotel before
Steve could reply. Julie stopped by the front desk a minute
later. It was obvious from her expression that she had really
enjoyed the workout with Paula. "She is incredibly strong, and
her muscles are so defined. She really helped me push to the max.
And she wants to help us with a posing routine tonight!  I might
wind up on stage yet if things keep going like this! I've got to
go home and get things ready for tonight. See you about eight."
With a quick kiss she flew out the door too!