The WORKOUT- Chapter 5 - Some Friendly Competition




About three months had now passed since they met, and Steve and

Julie were still working out together both in the club and at

home. The fact that they were dating was common knowledge to

the club regulars by now, and although she had not told anyone

she was thinking about competing, several people had volunteered

advice that she should try it. In fact, the club owner had been

so impressed when he met her that he told Steve privately that

if they would enter doubles competition, and promote the club,

he would pay their travel and entrance fees. Steve had not told

Julie this, but was considering whether to or not. And he had

been doing some extra workouts, especially ab work, as well at

home. He had been a little embarrassed when she had beaten him

in the informal leg raise contest and he vowed not to let that

happen again.

What he didn't know was that Julie was working her abs extra

sets every day in secret also, but for a different reason. She

knew her all-out performance had really turned Steve on and she

wanted to do it again for him and beat her previous effort the

next time she tried it. And she knew the extra ab work had

already added thickness and definition to her already shapely

abs. And it was working, because Steve had already commented

several times on how good her midsection looked!

One evening, as they were stretching and warming up for their

workout together in her basement, she looked at Steve and said.

"I feel really strong tonight. This might be a good time to

retry some of the tests we tried when we worked out together

the first time. Why don't we each try one test tonight and see

how much we have improved!"

"That sounds good to me", Steve said. "Which ones do you want to

try"? "I haven't tried to see how many chins I can do lately"

Julie said. "I know my arms are a lot stronger now than they

were then, and they look bigger and harder too. And besides,

that's the first exercise I ever did for you down here! That

makes it kind of special!"

Julie gave him a quick kiss and walked over to her basement

chinning bar. "And, I'm not going to make the same mistake I did

the first time and leave my clothes on either. Everything comes

off this time, every extra ounce!" She quickly pulled off her

sweat pants and top and gave her hips a little wiggle for Steve

as she peeled her pink panties down over her firm buttocks and

sleek thighs. By now Steve had seen her nude body dozens of

times, but he never failed to stare in admiration at her

constantly improving physique whenever she disrobed in front of

him. Her trim waist accented her wide shoulders and firm

breasts and a row of ripples on her stomach attested to the hard

ab work she had been doing. Where before they only showed when

tensed, now they showed whenever she moved even when relaxed.

And he admired the confident way she showed off her body to him

without the slightest amount of embarrassment or shyness. She

knew she had a beautiful body, had worked hard to build it, and

was proud of it! And she knew he liked it too!

She stretched her tanned arms and shoulders several times and

started taking deep breaths. "I think you did thirty four

repetitions the first time you tried for me. I guess tonight

that's my goal to shoot for. At least until you beat it

yourself, which you probably can already. But here goes!" Julie

looked up at the bar, took several deep breaths, and closed her

eyes, concentrating and trying to psych herself up. "Come on

muscle girl, your stronger right now than you have ever been in

your whole life. Beat Steve's record and show him how strong

and tough your arms really are now" she said to herself. Steve

walked over in front of her. He had a bottle of oil in his hand,

and as she opened her eyes, he took the bottle, quickly poured

some in his hands, rubbed them together and ran them down her

upper arms till they glistened. "The first time you did chin ups

for me they looked incredible the last few repetitions. I can't

imagine how good they are going to look this time" he said with

a gleam in his eye. "Oh by the way, remember when you did

twenty the last time. I told you that was the most I had ever

seen any woman do? Well last week I saw a strength and fitness

show on TV. The woman who won the chinup contest did twenty-

nine! And her arms weren't as muscular as yours are now!"

"Then I've got to do at least thirty tonight! I want my record

as your personal ladies chinup champ back right now!", Julie

laughed. Steve smiled. "Is there anything special you want me

to do to help motivate you this time?" "I'll leave that to you,

lover" Julie said. "Well, don't forget to breath deeply to keep

the oxygen flowing in your blood" Steve said. "It might help

your breathing to talk while your exercising."

Julie took several more deep breaths and jumped up and grabbed

the bar, palms toward her, at the two places she had recently

taped with sticky tape to give her a better grip. She let her

arms hang straight for a second as she adjusted her grip

carefully and then smoothly and effortlessly pulled herself up

till her chin was well over the bar. "I" she said as she pulled

her chin above the bar and dropped down, her arms straight. She

went up a second time and continued effortlessly doing chin-ups.

With each rep she uttered another word. "want", "the" ,

"biggest", "hardest", "sexiest", "arms" "in" "the" "world" "for"

"my" "man" "to" "ogle" "and" "dream" "about". "See" "my" "big"

"hard" "bulging" "BICEPS!" Julie had done twenty four now and

easily beaten her old record. She was slowing down a little but

not close to exhaustion yet. She continued rep after strict rep,

her motion smooth and even like a well oiled powerful machine,

but now her eyes were admiring her own bulging arms which were

glistening from Steve's oiling. "I've","got", "MUSCLES!".

"Twenty eight" she screamed as she watched her biceps bunch up

and lift her chin slowly above the bar. "Twenty-nine" she gasp

as she pulled with all her strength and slowly completed another

rep. "Go for thirty-five, sexy muscle girl" Steve screamed.

And as he watched in amazement, Julie took a deep breath and did

another perfect rep. "Your TV girls a wimp!" she screamed at

Steve as she finished rep thirty. beating the girl he had seen

on TV! Now she wanted to go after Steve's record too. She

dropped down and took a breath and pulled with every ounce of

strength her muscular arms had left. She watched her arm start

to bend and the biggest bulge she had ever seen on her arm swell

to a softball sized peak. As her arms bent to 90 degrees, the

peak got higher and higher as she strained to lift herself

toward the bar. For the first time ever, she could actually see

the peak of her shaking biceps showing a split! "Your arms look

incredible, Julie", Steve exclaimed as she pulled her chin over

the bar for the thirty-first time! "Thirty one" Julie screamed

as she dropped down, sucked in a breath and started up again.

Her biceps were on fire, but she refused to give in to the pain.

She pulled with every ounce of strength she could summon from

deep within herself and slowly her arms bent and started to lift

her body again. Steve watched the tendons on her forearms and

neck strain and tighten like steel cables under her smooth

bronze skin! Her sleek muscles trembled as Julie's sheer

willpower forced them to do what they had never done before. She

gritted her teeth and groaned in pain as she slowly lifted

herself until her elbows were at right angles, her now fully

pumped upper arms exploding with glistening, rippling muscles

that quivered and trembled with the strain of trying to lift her

hard-muscled body again. Steve glanced down at the two rows of

rippling muscle that ran from below her firm breasts across her

flat stomach and almost down to her mound. Her upward movement

slowly stopped at the halfway point as she hung there, her arms

bulging bigger than she imagined was possible. "I won't quit,"

she cried. "One more, Oh God it hurts!" she screamed at Steve.

She was hanging half way up, her whole torso trembling, sweat

pouring down her face and dripping off her chin and running down

between her quivering breasts and over her washboard abs. Steve

was standing in front of her now. He gently put his hand out

and lightly caressed her between her legs. "Finish this one for

ME, lover", he said softly. Julie looked at him and then at the

bar just above her. She closed her eyes, sucked in a deep

breath, clenched her teeth and pulled with every last bit of

strength and determination she could muster. "Fuck me Steve" she

screamed as her shaking body incredibly started to slowly lift

toward the bar again. Steve slipped his middle finger into her

opening and used it to lift very slightly and put pressure on

her pleasure button as she screamed again "Help me Steve". It

took almost five seconds, but finally she pulled her chin above

the bar and, through the pain, smiled down proudly at Steve. He

had taken her cloth tape measure off the hook with his free hand

and as he continued to caress her button, she saw what he

wanted. She slowly let herself down halfway till her arms were

bent at a right angle, showing her huge, fully pumped upper arm

at its biggest to Steve's admiring eyes. He quickly took both

hands and wrapped the tape around the highest part of the peak

on her huge shaking right bicep and overlapped it so they both

could see it together. The end of the tape was well beyond the

15 inch mark! " They're huge Julie, unbelievably huge". "Wow,

what a woman. You're my incredible muscle lady!"

Julie lowered herself and let go of the bar, falling into

Steve's arms. She put her arms around his neck, and kissed him.

Steve put his hands on her upper arms and massaged them to help

relieve the pain and fatigue. They were relaxed now, but still

felt huge and hard to his touch. Julie broke the kiss and

stepped back and stretched her arms a couple times and then

flexed her left arm for him. "Put the tape on that big girl

too!" she said proudly. "I want to see if it's as big as the

right one" Steve wrapped the tape around her left bicep and

pulled it tight as she tensed it even harder till it quivered

and the end of the tape again slipped slightly passed the

fifteen inch mark! Julie grinned at him. Then as he unwraped

the tape, she turned around and faced the wall mirror. She

raised both her arms in a double bicep pose and flexed them so

hard they shook with the strain. "Tell your wimp lady on tv if

she wants my man she will have to get past these!" "She hasn't

got a prayer, she could only dream of ever being half the woman

you are, Julie." Steve said as he put his hands on her

glistening muscles and caressed and squeezed them and kissed her

neck from behind. "Wow! I've got fifteen inch biceps!" Julie

exclaimed in amazement. "Fifteen inches, Steve! I never dreamed

my arms could look like this. And I love them! I think they're

beautiful, and sexy too. And you must agree too judging from

that bulge in your shorts that feeling them just caused! I have

a feeling I'm going to get laid before the night is over!" She

laughed as she gently patted Steve's bulging crotch. "And, I

almost beat your chin up record too, lover." she teased. "Thirty

two solid, no cheating chinups. Two less than you did last time.

Next time I'll beat your record for sure! Will serve you right

for watching other girls do chinups on tv!" She smiled at him

again. "But I couldn't have done it all without you, you know."

she said, putting her arms around his neck. "Without your love

and support and "inspiration" I would still be trying to do

thirty situps! I love you, Steve, Like I have never loved any

man in my life!" She pulled him to her and kissed him urgently!

"But now it's your turn my sexy muscle man." She said

mischieviously. "What do you want to try for me?"

Steve looked at her seriously. "When you beat me at the leg

raise contest, I was really embarrassed. I didn't know it was

possible for anyone to endure that much pain or push their body

as hard as you did that night. I was, and still am totally in

awe of you're ability to endure fatigue and push through

incredible pain to test your limits. You did it again just now

with the chins. No other woman I have ever known could have

finished that last rep. But you did it, and I am totally awed,

amazed, and attracted to you for your incredible toughness and

endurance. I don't know if I can match your leg-raise time or

not. I gave it everything I had last time and gave in to the

pain before you did. But I want to try it again tonight and see

if I can at least improve on my last time.

"Do you want me to do it with you for competition or just offer

some encouragement and time you.? I want to help you like you

just helped me"

"I want to try it alone. When I look at you do it I get so

turned on I get hard and cum. That takes all my strength and

makes me give out sooner. Cuming helps me keep going only at the

very end when I can't keep going any other way. Why don't you

hold my arms down and time me"

Steve got down on the mat and took some deep breaths. "Why don't

you take off your shorts so they don't rub you" Julie said,

smiling. "I'd really like that!" Steve pulled off his shorts so

he was completely nude on the mat. He lay flat on the mat with

his arms behind his head. He raised his legs vertical and waited

for Julie's signal that the clock was set. "Go" she said.

Steve lowered his legs till they were about a foot off the floor

and held them there. Julie put her hands lightly on his muscular

upper arms to steady him. She didn't really need to hold him

down, but she wanted physical contact with him to give him moral

support during the ordeal she knew he would soon have to endure.

He began to take deep breaths to keep the oxygen flowing. "Talk

to me, Steve, like I did to you. Tell me what you are feeling"

After about a minute had passed, Steve said, "I feel strong

tonight too. And I want to really beat your record tonight. Then

you will have to try to beat mine again and you will get even

stronger and sexier". "Don't worry, lover, no matter how long

you do it, I am always going to try to beat you so your abs have

to get even sexier too." Two minutes passed and then four and

six. "I can feel my thighs starting to get a little tired now.

But my abs aren't tired at all yet". Julie was holding Steve's

biceps lightly as she kneeled above his head. They were starting

to tense now as she could feel he was straining a little. He was

taking deep breaths now. Seven minutes passed. She looked

directly at him. "Will you try for fourteen minutes tonight for

ME?" Then I will have to go for fifteen when I try next time.

That will be really hard, I almost passed out from the pain at

twelve! Come on Steve, you're already over half way there now"

"My thighs are really hurting now and my abs are getting tired

too", Steve gasped.

Julie looked down at Steve with her beautiful loving brown eyes.

"Steve, you are stronger than I will ever be, stronger than any

man I have ever known, and you have taught me so much about how

to build my body and make it stronger. Now I want to give you

back something I have learned in the last few months to help you

beat my record. I have learned how to handle pain and fatigue

by concentrating the power of my mind and using it to reduce the

pain and force my muscles to work to their limits. That's why I

have improved so much, because of how hard I can push my muscles

every workout. Now, I want you to look at me. Lock your eyes on

mine and force everything out of your mind except my voice.

Focus on it exclusively and breath deeply. Try to relax every

muscle on your body except your abs, and thighs. Focus all your

energy there." Steve tried to do as she said. He looked into

Julie's soft, loving eyes and tried to relax. She felt his

biceps soften slightly in her hands as he relaxed his arms.

"Good, now look me in the eyes and repeat everything I say,

believe it is true, and concentrate on my voice" First "I feel

really strong tonight". Steve gasp "I feel really strong

tonight" "No, Steve, say it and MEAN it!" Steve focused on

Julie's brown eyes. "I do feel really strong now!" "Good! Now

promise me you wont quit till you do it fourteen minutes." "I

won't quit" Steve promised "I won't quit".

"Do you really love me Steve?" "Yes." "Do you want to show me

how strong you really are tonight." "Yes." "Do you want to show

me how tough you can be tonight?" "Yes, Julie." Steve screamed.

"Do you want me to get really turned on by your endurance and

those hard sexy muscles of yours working to their limit?" "Oh

God yes" "Promise me you won't quit again." "I won't quit,

Julie, I love you." "Steve, looking at your abs and thighs

bulging has me really turned on. If I was a man, my dick would

be hard as a steel pipe. And my crotch is already juicy and hot

and starting to tingle. Promise me you won't quit on me. When

you make fourteen minutes, I'm gonna have an orgasm like you

won't believe. And then after you catch your breath I'm gonna

fuck your brains out again like I did the night you came back

from your trip. Except I'm even stronger now and these fifteen

inch arms are gonna squeeze you till you beg for mercy. Would

you like that my sexy lover?" Steve was concentrating on her

words, but his gaze had wandered from her eyes to her nipples

which were hard and jutting out like two miniature hard penises!

Her breasts glistened with perspiration and he could feel the

heat coming off her body. She was definitely getting really

turned on now. "Yes Julie, I want to see how strong I can be for

you tonight, I won't quit."

Steve had been concentrating on Julie and it was helping him to

ignore the pain, just as she had said. He had passed nine

minutes now but the pain wasn't much worse than before. His

attention returned to Julie's eyes and her voice. Her voice was

starting to sound husky now, the way it did when she got really

excited. "Oh Steve, your body looks so strong and hard and sexy.

My God, your abs are so incredible I can't believe it, and your

thighs are huge!" They look so strong and hard, I think you

could keep them up all night if you had to. "Steve's huge penis

had been laying across his lower abs limp and flaccid. But she

saw it start to stiffen as she talked. "You're gonna do it,

Steve. You just passed the ten minute mark, you already beat

your own record tonight. Now beat mine! Please, show me how

much you want me tonight. The longer you keep them up, the more

I know you love me! Keep them up fourteen minutes if you really

love me"

"I'll try" Steve gasp. He was having trouble ignoring the

screams of his thighs and abs. He tried spreading his legs and

lifting them a few inches higher to ease the pain. As he looked

down he saw he was slowly becoming hard. Julie wanted to kiss

him on the mouth, but he was breathing through it now and she

knew he needed all the air he could get. "Steve, remember, I am

not as strong as you are. I had to endure more pain than you

will to make twelve minutes last time. If I can do it, so can

you! The thought that you loved me and that I turned you on by

showing off my strength to you is what I focused on to block out

the pain, Now you do the same. Think about how turned on I am

getting and how, if you really love me, and want to give me

pleasure you will hold those sexy legs up as long as you

possibly can for this woman your driving crazy!"

Steve's muscles were quivering with the strain as he passed

eleven minutes, and the pain, even with his concentration was

excruciating now. It felt like someone had a blowtorch on his

thighs and was stabbing him in the abs with a knife. He let his

legs drop a couple inches closer to the floor. "No" Julie

screamed at him as she saw his legs start to drop. "No, get them

back up, pull, Steve, you can do it. Dig down deep and do it for

me!" Steve groaned with the pain but was able to raise them back

to a foot off the floor. "Oh God, it hurts. Help me Julie!"

"I will lover" she said. She released his arms and quickly moved

to his side and put one of her hands on his washboard abs and

started to massage them. His member was almost fully erect and

starting to twitch so she knew he was about to come any second.

Steve raised his head slightly and looked down across his

washboard abs and his erect organ to his shaking legs which no

longer wanted to obey his commands. He gritted his teeth and

moaned in pain as he watch a drop of semen ooze from his bulging

member and fall on Julie's hand which was massaging his abs

under it.

"Oh my God, Steve, it's so big and hard and beautiful, and your

gonna come any second. Your body looks so sexy, that big dick of

yours bulging, and your abs rippling under my hand. I'm going

crazy!" Julie put her free hand to her own crotch and inserted

her finger an inch and began rubbing furiously. Steve had never

seen her masturbate before and at the sight of it his huge

member finally exploded. The first spurt shot out of it so

hard, it almost hit him in the face and it just kept spurting.

The pain was temporarily replaced with pleasure as his intense

orgasm overcame the agony in his thighs and abs. "Don't quit,

Steve, oh my God, please don't quit yet." Julie screamed. She

was massaging his abs and her pleasure center at the same time

and she was about to have an orgasm herself.

She glanced at the stopwatch lying on the floor. "Twelve,

Steve, two more to go. I love you so much, you're the sexiest

man in the universe to me. Keep going!" I won't quit" Steve

managed to gasp hoarsely. His spurting continued, covering his

chest and stomach as it covered her hand and she rubbed it in

with her massage. Steve was gasping for breath and pleading for

relief, but he kept his legs up by thinking of how disappointed

Julie would be if he quit. His legs were spread apart and

shaking like a leaf as she looked at the watch and screamed

"Thirteen, you sexy muscle man, hang on just a little longer.

Wow, I love watching that big beautiful dick of yours spurt all

over. Oh, God am I turned on right now!" Steve's member had

spurted out almost everything in it, but the tremendous strain

on his abdominal muscles was keeping it hard as it's head bulged

and it still violently twitched up and down above his quivering

stomach muscles. Julie was grinding her pelvis against her own

hand and moaning in exctasy. Suddenly she bent over and put his

swollen member in her mouth and started caressing it with her

lips and tongue. She took her other hand from his abs and put

it on his glistening, wet, bulging shaft and caressed it up and

down. It still was enormous and felt as hard as her biceps.

Touching his body as he strained all out for her, was incredibly

exciting and arousing! She turned toward Steve and looked him in

the eyes. He gasp at the look on her face. It was a

combination of pleasure and a wild, animalistic, passion he had

never seen on her or any women's face before.

The pain was unbelievable now and even Julie's manipulations

didn't help. Steve dropped his head to the mat and screamed in

agony as his legs trembled and spread and slowly began to fall.

Julie lifted her head and looked at Steve. His whole body was a

mass of pumped, bulging, shaking, glistening, muscles. He was in

excruciating pain as he strained to keep his legs up a few

seconds longer for her. Tears oozed out of the corners of his

closed eyes. "No Steve, Please try for me." she pleaded,

"please, please don't quit yet!" She tilted her head back and

screamed. "I'm coming, Oh God I'm coming Steve!" She grabbed the

stopwatch and looked at it desperately wanting it to read

fourteen minutes, but it was ten seconds short. "Ten seconds

more, hold on for ten seconds more for me. Oh God, Please, Steve

don't quit now, I need you so bad right now. Hang on lover, you

can do it! I know you will for me!" I love you so much!"

Steve's legs were slowly falling as his totally exhausted

muscles had lost control and could no longer obey his brain. He

tried with all his will power to hold them up, but all he could

do was slow the rate of them falling to the floor. He screamed

in agony at the overwhelming pain, and, just as he gave out

completely, Julie yelled. "Yes, Steve, yes you did it!" As his

legs hit the floor with a thud, Julie immediately began to

massage his stomach and thighs to relieve the cramps as he gasp

for air.

"Oh my God, what a man you are Steve. I'd do anything for you

right now. While you're catching your breath, I want to play

with this thing" She kissed his still slightly firm organ softly

and sensuously, while her hand went back to her crotch and the

other hand massaged his thighs and abs sensuously. After a

minute, she swung one leg over his legs and mounted him and

started to go up and down. His organ was still half hard, and

she added the stimulation of her hand on her own clitorus. "I

know you're exhausted, but I need you real bad. Just lie there

and catch your breath and let me show you how hot your efforts

have got your muscle woman!" I don't think I have ever wanted a

man in my life as much as I want you right now! Oh Steve, you

drive me crazy!"

Steve caught his breath and watched as she slowly went up and

down on his organ for a few seconds as her excitement grew

steadily, till she was moaning with each movement and grinding

her hips into his. That wild, animal look returned to her face

as she looked at him, Then she closed her eyes, and her moans

turned into wild animal growls and cries. Steve discovered that

it actually helped the fatigue in his abs and thighs to stretch

his hips against hers, and he began to match her movements, and

push her hips up and down. At this, Julie opened her eyes and

looked at Steve's stomach. Every time he moved his hips up into

her, his already pumped up and exhausted abs jumped up into two

thick rippled cords of shaking muscle. "Oh my God look at your

abs, I could have another orgasm just looking at them! But I'm

gonna have a huge one anyway if you keep that up. I don't think

theres any way you can get hard again, already, but I'm gonna

try." She raised her arms and gave Steve a double biceps pose,

extending and bending her arms to make her biceps bulge and pump

up again. "It seems the stronger I get, the hornier I get." she

said. "And tonight I feel incredibly strong, AND incredibly

horny at the same time. And now you just showed me how much man

you really are, and that turned me on even more. God am I turned

on right now. And I hope I don't hurt you, but I want you right

now. I don't care if you want to watch or participate, but I'm

gonna go crazy if I don't take all of you deep in me right now!"

Julie quickened her up and down movements till she was almost

bouncing up and down on Steve's hips and organ. She grunted with

each thrust. Gradually the grunts increased in pitch till they

were gasps and then cries and finally she was screaming and

gasping with each thrust. Her trim, muscular, torso was

glistening with perspiration and her breathing was coming in

gasps. She put her arms behind her head and tensed her abs

hard, which also tightened her vaginal muscles around Steve's

penis. She looked at her abs and screamed, "Look at those

muscles, lover. They're all yours to play with." Then she

flexed her arms hard in front of her, and looked at the

glistening shapely biceps and thick triceps and forearm muscles,

and pressed her hands together and watched her pecs push her

breasts up and out. She felt Steve's organ swell and stiffen

slightly deep inside her. "Nice, huh. These are all yours to

play with too any time you want." she said hoarsely to Steve.

"Now, just FUCK me, lover. Fuck my brains out. Fuck my juicy

hot cunt till it smokes! Oh wow do you feel big and hard and

sexy! Wow, you're hard as a rock again already! Do it to me,

Steve, fuck your horny muscle woman hard. Ohhhh ... Ahhhhh,

ahhhhhh ohhhhhh, Oh God here it comes, Its gonna be a big one!

Oh Steve, I'm coming!! IM COMING! Ahhhhhhhhhhh". Julie let out

a long scream as her sweat covered body trembled and shook like

a leaf in a hurricane. Her face was beet red and her breasts

were heaving up and down, her erect nipples threatening to

burst! For almost a minute, she continued to gasp and moan and

scream and writhe on top of Steve as he tried to match her rapid

movements and help her stimulate her clitorus with his fingers.

Then, suddenly, her head rolled back and she went totally limp

and fell over sideways on the mat! Steve realized she had

passed out! He gently rolled out from under her and lifted her

legs to get more blood to her head. After a few seconds she

moaned and opened her eyes. "Wow, what happened?" she asked.

"You got so worked up you passed out, muscle girl. You were

only out a few seconds though." "All I remember is I was so

turned on the room started to spin and then I guess I blacked

out. My God, Steve, what an orgasm I had. I never had one last

that long or feel that good in my life! It just kept going and

going and wouldn't stop! But I probably should feel bad. I

should have been taking care of my sexy lover who just beat my

leg raise record all to pieces. It's no wonder I passed out as

turned on as you got me doing that for fourteen minutes. I knew

you were strong, and tough and I knew you were a lot of man, but

tonight you just took my estimate of your strength and endurance

to a new high! I guess I'll have to go for fifteen minutes,

Huh?"

"And I guess I better practice my chin-ups or next time you will

beat me for sure." Steve replied. "Well, you can be sure I'll

try anyway." Julie replied, smiling.

What Steve did not know was that Julie had picked fourteen

minutes for a reason. Several nights before she had managed to

hold her own legs up barely that long. Now she knew she must try

even harder and work her abs every chance she got to try to keep

ahead of him.

Steve had a late Saturday evening shift at the club that night

that caused him to have to leave her place early. He took a

quick shower and left for the club. Normally, Julie would have

tried to get him to stay, but she had other plans for the

evening. She ate a light early dinner, paid some bills, and then

after a couple hours, headed back down to the basement alone.

She pulled off her sweatsuit and took the bottle of oil and

oiled her nude body slowly and carefully. Then she stretched a

little. Finally, she turned to the full length mirror she had

on one wall. She raised her arms and flexed them in a double

biceps pose. She watched as her muscular arms tensed and the

muscles swelled into baseball-sized peaks on top of her arms and

shoulders. She flexed them harder till they trembled with the

tension and held them for several seconds as she twisted her

body from side to side, admiring her muscular arms and shoulders

as they glistened under the basement lights. She especially

liked the new split that was starting to show in her biceps!.

Then she put her hands behind her head and tensed her abs hard,

watching as two thick, cords of rippling muscle jumped out an

inch down the length of her slender midsection! "Not bad, lady"

she said out loud to the basement walls, "But there is always

room for improvement. Look out abs, I'm gonna work you tonight

till you ache, till you cry, and scream, and beg me to quit"

Then I'm gonna work you some more!"

Julie wiped the oil from her hands and went over to the chinning

bar. She took a few deep breaths and then jumped up and grabbed

it with a wide grip, her palms facing toward her. She slowly

pulled herself halfway up till her arms were bent at a right

angle, watching with a smile of satisfaction as her forearm

muscles and biceps swelled up. She held herself halfway up and

slowly raised her legs straight out till her feet were about eye

level and held them there for several seconds, contracting her

abs as hard as she could. Then she lowered them and did the same

thing again, all the time, holding herself halfway up in the

chinup position. She continued until she had done ten very slow

perfect leg lifts which took almost a minute. Then she pulled

herself on up till her chin was over the bar and held herself

there while she raised her legs again till they were parallel

with the floor. Her abs were really starting to burn but she

held them there as she counted a slow ten seconds. Then,

slowly, she let herself all the way down till her arms were

straight and, still holding her legs straight out, tried to do

one more perfect chinup. She pulled as hard as she could and

slowly lifted herself up till her arms were at right angles

again. She looked at her biceps and forearms again. Her pumped

up arms were huge now and shaking with the strain, the split in

her bicep clearly showing. Straining all out now, her abs

burning and her biceps shaking, she gritted her teeth and slowly

pulled her chin over the bar. Then she lowered herself, dropped

to the floor, and stretched her burning arm and stomach muscles.

She moved to the mirror and flexed her arms, smiling again as

she saw the startling increase in size and definition the pump

had caused. She tensed her stomach and crunched her abs and

twisted her torso side to side. "Not bad", she said to herself.

"For a warmup!"

She went over to the slant board and set it up all the way to

the top of the rack so it was at about a 45 degree angle to the

floor. Then she got on it with her head at the top and reached

behind her head and grabbed center shaft of the padded "T" bar

to keep from sliding down. She watched the second hand on her

big wall clock come up to the 12 o'clock position. As it passed

twelve, she lifted her heels up about eighteen inches till her

straight legs were parallel to the floor and, keeping her knees

straight, held them there. For the first minute she flutter

kicked her legs up and down in small, slow movements. As the

hand again passed twelve, she changed to slow horizontal leg

crosses, still holding them parallel to the floor. At the end of

two minutes, she lowered them to the bench and took several deep

breaths. After thirty seconds rest, she repeated the series

again. Then a third, fourth and fifth time. Now she was

starting to feel some real pain in her abs and thighs. She did

two more series. She was really hurting now. "That's fourteen

minutes total" she said to herself. "Now lets see what you have

left, muscle girl!" She took several deep breaths and raised her

legs all the way to vertical, watching the glistening ripples of

her stomach muscles make a rippling washboard down her abdomen

all the way from under her firm breasts to her mound. She really

liked what she saw. She watched the clock till the second hand

hit twelve again and lowered them down again to horizontal.

This time she didn't kick, but tried to hold them absolutely

motionless, her knees locked straight, her toes pointed out like

a ballet dancers. After a few seconds, her abs were screaming

for relief and her thighs were on fire. She gritted her teeth

and kept going. "I won't quit" she screamed to the basement

ceiling as she focused and concentrated on the overhead light.

Her breaths were coming in gasps and grunts now. She looked at

the clock and a minute had passed. She closed her eyes and

thought of Steve, and imagined he was watching her performance.

She imagined his big cock bulging in his mini briefs bigger and

bigger, and that she wanted to keep her legs up till she saw it

cause a big wet spot on them! But it hurt so bad now, that her

gasps for air had become screams of agony. Her legs felt like

they weighed a thousand pounds and her thigh muscles burned

fiercely as they shook with the strain of meeting the demands of

her indomitable will. "No, I won't quit" she screamed, "I won't

quit, I want abs!" as the intense pain caused tears to pour out

of the corners of her eyes and run down her cheeks. She looked

down across her glistening midsection as the thick ridges of her

straining abs quivered and the long, sleek muscles on her thighs

bulged and shook with the strain as they gave their last ounces

of strength to obey the commands her brain was sending them. She

gasp with the pain but for second after long second, she forced

her muscles to endure the agony and keep her quivering legs off

the bench. After almost another minute of incredible pain, her

shaking legs finally fell slowly to the bench, and she looked at

the clock. Four minutes and ten seconds had passed since she

started. She gasp for air and stretched her muscles as she lay

on the bench, exhausted. She put her hands on her abs and

massaged them, feeling the thick, hard, rippling muscles she had

built there. After a couple minutes she stood up and stretched

some more. She fired an ab shot at the mirror on the wall and

the startling definition and thickness of the abs on the woman

looking back made her smile. "Now that's a lot of woman." she

said to the mirror. "And now she gets to reward herself!"

Julie went back over to the bench and laid out some things

beside it on a low stool. Then she took some fresh body oil and

re-oiled her arms and abs till they glistened. Then she set the

bench to a slightly lower angle and got on it, this time with

her head at the bottom and her feet tucked under the padded

"T" bar at the top. She lay there for a moment, her head down,

relaxing and letting the rush of blood go to her head. She took

her hands and put them on her breasts, feeling their firm

sensual curves, and pinched her nipples lightly, enjoying the

feel of them getting hard under her fingers. Then she let her

fingers lightly caress their way down her hard stomach and along

her upper thighs, enjoying the feel of her sleek pumped up,

oiled muscles in her hands. As her hands returned to her abs,

she sat up till her head and shoulders were a foot or so off the

pad, feeling the muscles ripple in her hands. She twisted back

and forth, feeling them change shape and thickness on each side.

They were still really tired from her workout, but she didn't

mind. Finally, she allowed her hands to drop to her mound and

explore its exterior lips. As she did so she began to go up and

down with her upper body, doing crunches, but never letting her

shoulders go back to the mat or her abs relax. She allowed her

knees to spread apart wide, and let her hands explore her slit

sensuously. She used one finger inside and another outside to

massage her clitorus. She felt it getting hard and enjoyed the

sensations it was transmitting through her pelvis. She tensed

her glistening arm muscles and looked at them as her hands

continued to massage her opening. They looked so big and hard

and sexy, she wished she had another hand to massage them too.

She removed one hand from her crotch and moved it to her bicep

on the other arm and caressed it. She moaned in delight at its

hard sensual bulges and curves. "I love my muscles" she said to

the ceiling as she continued to rock up and down and become more

aroused by the second. "Oh God I love big, hard muscles" she

gasp. "And I've got em. Big, bulging, hard, rippling, sexy

MUSCLES! Oh God I love them. I want even bigger, harder,

muscles. Sexy, powerful muscles. Muscles so sexy every man who

sees them will get a hard on and cum in his pants just from

looking at them!" Julie was going up and down hard and fast now,

and her abs were begging for relief from the effort of holding

her torso up for so long. But she didn't care, she just kept

going up and down faster and faster, matching her movements to

those of her fingers at her crotch and ignoring the pain in her

midsection as it was overwhelmed by the pleasure coming from

between her legs. "God, I'm horny tonight! I need a man. A real

man with a big hard dick and muscles to match to satisfy me, to

fuck me and fuck me all night!"

She briefly took her hands from her crotch and, sitting up

slightly further, massaged the top of her thighs. The long thick

muscles were burning from all the work she had ask of them

tonight, and she massaged them hard, loving the feel of them in

her hands. They were so hard now that they felt like they had

been carved from smooth white granite!

Then she returned one hand to her mound. She reached over to

the stool and retrieved the large vibrator she had left there.

She turned it on and rubbed the end over her abs, picking up

some of the oil on her skin. Then she rubbed her thighs and

slowly worked up to her crotch. The first touch of it to her

already aroused clitorus was like an electric shock! She moaned

as she circled her clitorus with it for several seconds as she

watched her abs work while she still went up and down. Then she

pushed the tip of it into her opening and rubbed it around and

in and out an inch or two. "Oh Steve," she said smiling, "I wish

you were here. I think you'd really like watching me do this.

And I wish you were here to do it for me!" Julie gripped the

vibrator in her right hand with her thumb over the back end cap.

Then she pushed it into her opening deeper and began to pump it

in and out rapidly. As her passion increased, she began rocking

up and down faster and faster and matching her thrusts to the

rhythm of her crunches. Each time the pain in her abs and

thighs tried to make her quit, she increased the stimulation of

her clitoris till the passion pushed back the pain. Sweat poured

off her body as she pushed it harder and harder. The juices from

her aroused vagina covered the vibrator and her hands and the

bench below her buttocks became slick so that she had to work

even harder to keep from sliding down the bench! Her breath was

coming in gasps and screams now as her orgasm reached an

incredible intensity. Her abs refused to do any more and her

perspiration-drenched upper body slowly lowered to the mat, but

she fought it every inch of the way. The only thing that kept

her from passing out again was that her head was now lower than

her heart and the blood was flowing down to it! Finally,

gasping for air, she relaxed her tortured abs and lowered her

head to the padded bench. She relaxed and spread her legs wide

and put both hands on the twelve inch long vibrator. She pushed

it as deep into her as she could. She got it in so deep that

she could barely keep a grip on the end, and she felt it pushing

on the top of her vagina. "Oh God that's good" she gasp as the

powerful pulsations of the vibrator surged through her pelvis.

She tilted her pelvis into it over and over as her orgasm kept

going and going! "Oh Steve, you're going to have to go some to

beat this one" she gasp! "Oh fuck, this is good."

Julie allowed herself to slide down the bench till her buttocks

were on the floor at the bottom. Then she reached over and took

the large overstuffed pillow she had left by the bench and put

it between her thighs. She locked her ankles together and

squeezed the pillow several times, feeling her internal muscles

tighten around the throbbing vibrator. Then she took a deep

breath and squeezed the pillow as hard as she could. She looked

at the wall clock and squeezed as hard as she could with her

internal muscles for thirty seconds. She could feel the pressure

on the vibrator intensify and it actually slowed down from the

pressure of her internal muscles squeezing it so hard! Then she

relaxed for a few seconds and did it again, watching her tanned

thigh muscles bulge and show a split and a deep cut above her

knee, as they trembled with the force of contracting so hard.

For the next ten minutes , Julie enjoyed herself with the help

of the vibrator, the pillow, and the body oil as she massaged

her muscles and clitorus.

Finally her orgasm subsided, her breathing slowed, and she

stopped moving. The vibrator was still deep inside her and she

withdrew it slowly, and moved it around several times before

pulling it all the way out. "Mr. vibrator, you're really

good." she said, switching it off. "But Steve is better! But

one of these days I'm gonna squeeze both of you too hard and

break you both permanently!"

Smiling, Julie got up and put her "toys" away and went upstairs

to take a shower. Her body felt wonderfully tired and she

enjoyed a little wine and a long soak in her Jacuzzi! She was

already looking forward to later when