The Workout- Chapter 3 "Harder" workouts!
by MILTON

He looked a little rough as he entered the club by the staff
entrance and went to the locker room to change and shave. He was
glad he kept a spare set of clothes and shaving gear in his
locker.

Steve's mind never left Julie for the next several hours as he
mechanically went through his duties at the club. He didn't even
notice the young firm bodies on some of the female members that
usually kept his attention during his shift. He was glad that it
was a slow afternoon. Since business was slow, he was able to
call in an old favor from one of the other staff and got him to
cover the end of his shift so he could leave at three instead of
the usual six pm.  He drove to his apartment and showered and
changed. At the last minute, he put on a pair of red mini briefs
he had in the bottom of his underwear drawer and pulled the
jogging pants on over them. He would give her back what she had
done to him! He called her and told her he was on the way.

When he got to her house, she met him with a big hug and lots of
kisses and teased him about abandoning her all day. She had put
on another jogging outfit like the one she had worn the night
before, and he wondered what, if anything, she had on under it this time.

Steve couldn't keep his eyes off of her as she went into the
kitchen and got them some tea. "I've been getting myself psyched
up for our workout all day. You know, until I met you, I had
always been interested in just getting myself in good shape. I
really never looked at how much muscle I was building. I wasn't
really trying to build big muscles. I always assumed men were
more into busts, or butts than biceps! But after your reaction to my
muscles last night and this morning I have been thinking of
trying some more serious body building and maybe enter a contest
after a few months just for the fun of it!  I looked at myself
in the mirror this afternoon and realized I have built a lot
more muscle than I thought I had, and I kind of like it.
Especially now that I know it turns on the new man in my life".

Steve put his arms around her waist and kissed her, "You have
already built a better physique in six months than some woman I
know have been able to do in several years of training. You have
the three things a woman needs to seriously train, Julie. You
have a body that tends to build muscle rapidly, you have the
determination to stick with your training for the long haul, and
you have definitely got the toughness and endurance to stand the
pain and strain of serious workouts. I think you can build a
body that can compete with the best I have seen at local
contests and with a little time, you probably could give the
national women some serious competition too.  Oh, and you also
have a man who admires you to help and encourage you through
those hard workouts and who is definitely turned on by your body
and your sexy muscles!"

"Well that settles it then, I'm going to start training for
maximum muscle size and shape right now! Let's go downstairs and
get started!

Steve followed her down to her home gym and they began to do
some stretching as he had taught her to do at the club. Then
Julie started to unzip the top of her sweat suit. She stopped
with the zipper halfway down, exposing her cleavage, and looked
at Steve. "I never worked out with anyone down here before", she
said, smiling at him. "I forgot to tell you,The reason I put
this room down here is I usually work out in the nude. Do you
mind?  You might want to try it yourself, you might like it. I
know I would!" She laughed as she confidently unzipped her top
and removed it, again revealing her trim upper body and firm
breasts to Steve's admiring gaze. Then, without showing the
slightest self-consciousness, she slipped off her sweat pants and
stood nude in front of him and flexed her biceps for his
admiring eyes.  "You look so good to me, Julie, I can't believe
you've only trained for six months.  I wouldn't have believed a
woman could make this much of a change in her body in that short
a time.  You must have trained incredibly hard to progress this
quickly." Julie smiled at him.  "Take a good look Steve, this is
the least muscle you're ever going to see on this body. Every
day from now on they're going to get bigger and harder. And maybe that will make some of your parts get bigger and harder too?" 
Steve
was definitely taking a good look at Julie as he took off his
sweat suit top. "I don't think I can work out in the nude, Julie"
Steve said as he started to remove the pants to his sweat suit.
"With guys, things tend to flop around a lot, but maybe this
will be close enough".  Now it was Julie's turn to stare as
Steve stood in front of her in the red mini-briefs. They
accented his trim muscular waist, and stretched tightly over a
huge bulge in front. "I think you are going to really inspire me
in that outfit", she said, grinning. "Let's get started!"

Julie went over to the chinning bar. "I think the reason I
couldn't do twenty last night was that I had my clothes on and
that's an extra pound or two!" She stretched her arms a few
times and took a deep breath and jumped up and grabbed the bar
and started doing pull ups.  Steve positioned himself in front
of her and started counting.  As she passed fifteen, he said,
"Come on, Julie, go for twenty, you can do it, keep breathing
deep". She kept going smoothly up and down until she had
completed nineteen smooth strict repetitions, her firm breasts
and rippled stomach muscles passing up and down in front of
Steve's admiring stare. She started up for the twentieth time
and began to slow down, but Steve shouted , "Go for it, Julie!"
and she kept going up and slowly completed the twentieth rep.
She lowered herself and began another rep as Steve put his hands
lightly on her waist and lifted just slightly. "Way to go Julie.
Now I'm going to help you do five more".  Julie pulled with all
her strength and Steve helped her complete three more. "Look at
your biceps, see how pumped they are" he said and she watched
her biceps swell up as, with Steve's help, she slowly pulled her
chin up over the bar for the twenty-fifth time and held herself
there. "Now drop halfway down and try to hold yourself there as long as
you can". As Julie slowly let herself down half way, Steve
smiled and put his hand between her legs and lightly began to
massage her mound. "I'm going to do this as long as you hold
yourself halfway up" he said, smiling. Julie's arms were on fire
but she gritted her teeth and kept herself from dropping.  She
looked at her pumped-up, bulging arms and willed her shaking
biceps and quivering forearms to get even bigger as she gritted
her teeth and fought for every additional second.  Finally, her
muscles gave out and she slowly dropped her body till her arms
were straight, as Steve's hand slid away from her mound.  "God,
what a burn I've got in my biceps, they are really pumped!"
Julie said as she stretched her arms.  "Let's work your triceps
now and get them pumped up to match!" Steve said.  "I know you
are good at chins and sit-ups,, Julie, but how many pushups can
you do? You must do a lot to keep your breasts as firm as they
look right now. Let's see if we can come up with something
different for pushups".

Steve found three concrete blocks in a corner of the basement
and brought them over to the exercise area.  He positioned two
about two feet apart for her hands and the third between them
and about five feet away for her feet. "This will give you a
little elevation so I can help you do forced repetitions when
you get tired" he said. "Wow, I never thought about trying that"
she said. She leaned over and put her hands on the blocks and
then backed up until she could step on the third block which
Steve adjusted slightly for her feet to rest on. Her body was up
in the air now and she could go lower down between the blocks
than if she was on the ground. She also couldn't rest in the
bottom position as she could have on the floor.  "I did
sixty-five one night right here  on this mat, and without
stopping" she said proudly, "But I don't know about this. It
looks harder. I hope you're going to help me like you did with
the pull ups, Steve!" Steve smiled as she started going up and
down smoothly, her body straight as an arrow.  One of the things
he admired about her was that she never cheated when she worked
out as many women he had helped would do.  She always did every
rep in strict, perfect form.  "Don't forget to keep breathing
deep" he said as he watched her. Her biceps were already pumped
from the chins, and now her triceps were getting a workout and
starting to show size and a large, horseshoe shaped bulge each
time she straightened her arm.  Her nude, tanned body moved
smoothly and easily up and down like a sleek, beautiful machine.
Steve was enticed by her firm breasts sticking down like two
round, inverted cone shaped mounds capped by a pair of perfect
hard nipples.  Julie had done twenty five now and was still going
strong and Steve was starting to get turned on watching her.  He
lay down on the floor with his legs pointing away from hers and
his head below hers. She smiled as she saw him slide up under
her until his mouth was below hers and as he stretched out, she
noticed a definite increase in the size of the bulge in his
mini-briefs. As she came down on the next rep she kissed him on
the mouth. His mouth was upside down from hers and it was a new
experience kissing him this way.  She was breathing through her
mouth now and she gave him a quick flick of her tongue on his
the next time.  Now Steve reached over his head and his hands
found her breasts and he rested them on the firm mounds,
allowing them to go up and down lightly, not lifting her but
following her movements as he gently massaged them and felt the
pectoral muscles under them bunch up as she reached the top of
each rep. She had done forty now and her muscles were pumped up
and he could feel them pushing her breasts out. She was
breathing harder now and, looking up, he could see her abs
rippling with the strain of keeping her body ridged and below
them her mound. He moved one hand to it and lightly explored her
slit with his middle finger. "Oh yes!", Julie gasp as she felt
his touch. As she kept going, she looked up and saw his red
briefs being pushed up again by his growing erection and
wondered which of them would come first. The growing heat
between her legs gave her a shot of adrenaline, and although she
was starting to tire, she did not slow down. She passed fifty
and Steve said "Your body looks and feels so strong and sexy
from here Julie, I can't believe it.  Keep going and see if you
can break your record of sixty-five for me." Now it was Julie's
triceps turn to be on fire and her chest and pecs felt full and
pumped but the strongest sensation was the stimulation of
Steve's hand between her legs.  Julie realized these elevated
pushups were a lot harder than the ones she usually did on the
floor, but she also had a lot more incentive than she had ever
had before. She looked up, focused on Steve's growing erection,
and kept going.  She could see his huge member outlined in the
fabric of the mini-briefs, stretching them up into a giant
pyramid, the swollen tip clearly outlined by the thin, tightly
stretched fabric. She wanted to go all out for him and she
wondered if her muscles were sexy enough to make him come just
from the stimulation of looking at them working. Steve was
wondering the same thing but he didn't want to come yet as he
knew it would sap his strength for the workout ahead.  He moved
his other hand from her breasts and ran it down over her stomach
but the feel of her rock-hard rippling stomach muscles was
stimulating him as much as her breasts had. "Come on, Julie,
you're a body builder now, show me how much you want those muscles
to grow." Julie found some additional strength from his words.
If she was really going to go for a competitive body, she knew
she would have to work even harder than she ever had before and
push her body to the maximum.  She gritted her teeth as she
finished the sixtieth push-up and went for seventy.  Steve
continued to count as Julie strained  and fought to complete
each additional rep. Her kisses were briefer now as she tried to
get the ordeal over as soon as possible. Steve's member was
fully erect and about to rip the front out of his briefs and she
knew he was seconds away from coming as she could see it
starting to twitch as it had when she did sit-ups for him. But
the pain in the back of her arms was excruciating and her chest
and pecs were on fire too and she still had five more to do. She
tried for another and could only go halfway up. As she struggled
she felt Steve's hand again on her chest, helping, and she
completed the rep and dropped down and kissed him hard. Then she
went for another, and another, her intense brown eyes now locked
on Steve's. "Go Julie, keep going!" Steve gasped as he helped
her with each one. Her abs were tiring out now and she was
having trouble keeping her body straight, but Steve's other hand
pushing on her mound and rubbing it had her close to orgasm.
She finally made seventy with lots of help from Steve, and
dropped down on top of his arm and kissed him as long and
sensuously as she could. "I wanted to see if I could keep going
till you came in your shorts", she giggled. "I almost did too."
Steve looked down at his bulging red shorts and saw a small wet
spot where a drop of his semen had oozed from his member.  It
had taken all the control he had to keep from coming. He still
had his hand on her mound as she lay on top of his arm facing
him and he continued to massage her and feel her hard clitoris
under his fingers. She responded with a long sensual soul kiss.
Then she got up and stretched her arms.  "Wow, look how that
pumped up my boobs!" She took a deep breath and stuck her chest
out.  "Steve, let's measure them and see how big they are!  I
don't think they have ever been this pumped up!" As Steve got
up, Julie's eyes were drawn to the huge bulge in his red
mini-briefs, as they stretched tightly over his enormous
erection, its size and shape still clearly defined through the
cloth. She handed him a cloth tape measure she had hanging on a
nail.  He stretched it around her chest and let it overlap over
her erect nipple where she could see it.  It was already at
35-1/2". She began to expand her chest and take in air.  She
watched as the tape slid through his fingers till it read 38
inches. Then she put her palms together and pushed her hands
hard together and Steve watched as her fully pumped pecs pushed
her breasts out and up and the tape slid through his fingers
till it stopped at 39". Julie saw it and tried to tense hard
enough to stretch it another inch and she almost made it. As her
nipples trembled from the tension, the tape stopped at 39-3/4"
and she could stretch it no further.  "Wow!", Steve said, as she
exhaled.  She kissed him and said "The biggest I have ever
measured them before was 38" so you really helped me pump them
up.  Someday soon I'm going to stretch that tape to over forty
for you!" "When I first saw you in the club, Julie, I thought
you had a rather small chest" Steve said.  But now you have the
firmest, most perfect breasts I have ever seen on any woman,
including a lot of Playboy centerfolds!" He bent down and kissed
her nipples and sucked them for several seconds as he cupped her
jutting, firm breasts in his hands. Julie smiled as the touch of
his lips caused a flash of heat to cross her chest. She put her
hands on his head and gently pulled his mouth harder against her
breast.  Steve could taste the saltiness of her body as he
rolled his tongue around her hard nipples.  She held him to her
for several long seconds.  Then she pushed his head back and
flexed her arms, enjoying the look and feel of them pumped up
from the exercises. "Let's see what my arms measure too, now
that they are pumped up." Julie held her right arm out, and,
noticing Steve's admiring stare, slowly flexed it several times
to pump it to the absolute maximum.  Then, as she held her arm
straight out to the side, he wrapped the tape around her bicep
and overlapped it where she could see it.  The tape was already
at 12-1\2 inches and she hadn't even flexed her arm yet!  She
took a deep breath and slowly began to flex her arm and bend it
at right angles. Steve watched admiringly as her arm swelled and
her baseball sized bicep, and thick triceps swelled and
stretched the tape through his fingers till it stopped at
13-3/4"!  Julie looked at it and smiled at him, and then looked
back at her arm as she flexed it even harder, watching as her
bulging muscles trembled and her arm expanded till the tape read
a full 14 inches of solid muscle!  Then they measured her left
arm the same way and it measured 13-3\4 fully flexed. Julie
turned and faced the mirror and flexed both her arms over and
over for Steve as they both admired them. "I really do have some
nice muscles, don't I Steve"?  Steve looked into her eyes
admiringly. "You definitely do, Julie. You really are a lot of
woman!"  He put his arms around her from behind and kissed her
neck. In the mirror, he watched her smile and flex for him. She
was smiling because she could feel his erect member poking her
gently in the buttocks!

"It must be your turn now" she said, turning around and putting
her arms around his neck. "I've done two exercises and you
haven't done any for me". Let me see how strong you are and how
big you can make your arm muscles !" I want to see those big
beautiful biceps of yours pumped up to the max !" She looked up
into Steve's eyes and at the same time ran her hands down along
his upper arms and pulled him close and kissed him urgently.
"You're going to have one very turned on woman to deal with if you
go all out like I did!.

He moved over to the chinning bar and took a few deep breaths.
He looked at her nude body in front of him and the look in her
eyes that said she really wanted him and he felt his organ start
to throb again.  He jumped up and grabbed the bar. Julie's eyes
were now looking at his midsection and as he looked down at her
he saw her eyes drop to the giant bulge in his mini briefs. He
began to do pullups at a slow but constant pace. "I bet you
can't do five times as many of these as I can!" Julie exclaimed.
"But maybe you can do twice as many." She was watching the bulge
in his briefs go up and down in front of her and she could see
the outline of his manhood again clearly through the tightly
stretched cloth. He passed her twenty and kept going and she
shifted her attention to his arms which were getting bigger with
each rep now.  His tanned arms were hard and defined and the
peaks on his own biceps were swelling larger with each rep.
Julie could not resist feeling them. She walked around behind
him and reached up and put her hands lightly on them and
squeezed gently feeling the huge muscles bulge as he went up
with each rep. It was an incredible turn on and her breathing
started to quicken. Being careful not to impede his motion up
and down, she let her hands slide lightly down his torso to his
abs which were tensed hard and she let her fingers run lightly
over the ripples on his stomach.  She let out a gasp as she felt
his hard body.  He knew she was intensely aroused by his
physique. He had done 30 now and he was still going up and down,
and, although the effort was becoming greater now, her touch was
giving him a shot of adrenaline.  "Keep going, Steve, your
muscles are driving me crazy", she said breathlessly. She looked
around in front and saw that the effect of her touch was that
his shorts were now being stretched to the limit again by his
erect organ. She reached around in front of him and gently felt
his manhood through the fabric. "Oh God, Steve, I have to see it
and touch it now, you're driving me crazy! Please don't stop!"
She reached on either side of his waist as he came down for the
next time and pulled his shorts down and off in one quick
motion. His throbbing manhood slipped out of the shorts and was
sticking almost straight out in front of him and bobbing up and
down with each repetition.  "Oh God, It's so big and beautiful
and hard.  It looks hard enough for me to do chin-ups on! I want
to keep it this way forever!" Julie was back in front of him
now, her eyes locked on his bulging penis.

Steve was past his previous best record of twenty eight and near
the limit of his strength now as he passed thirty repetitions
but her actions and words made him fight to do a few more. He
struggled up again and as he fought gravity he looked at her. He
had never seen such a look of excitement on a woman before and
it made him want to keep going.  Slowly he did four more, and
then, as he tried for thirty-five he could not get beyond
halfway up.  Julie moved in close in front of him and she put
her hands on his waist and helped him complete three more, his
twitching organ rubbing up and down between her breasts with
each movement.  But then she could not lift hard enough to help
him do another one.  "Hang as long as you can halfway up like I
did" she said.  "I'll help you.  God, Steve, your arms are so
big!" Steve's organ was enormous too, and it was sticking out
straight in front of her. It looked rigid enough to hang a ten
pound dumbbell from!  As she watched, a drop of his semen oozed
from its tip and dropped to the floor. She locked her eyes on
his and grinned as she took it in her hands and began to slide
them slowly in and out on it.  "Steve, if you really love me,
hang there till you come! I want you to shoot it on my boobs".

He had hung for about five seconds now and was fighting with
every ounce of his strength to keep his organ from sliding out
of her warm, caressing fingers. She was massaging it very
slowly, trying to keep him just at the brink of orgasm and she
was doing too good a job.  He glanced at his arms and saw the
veins popping out on his forearms and the huge bulge of his
biceps which was shaking at the limits of its endurance. The
last time he had measured it was sixteen and a half inches but
it looked like eighteen now. A few more seconds and he knew he
would come, as his trembling muscles fought to keep his body
high enough to keep his manhood in her hand.

Julie was transfixed at the sight of his body with every
quivering muscle in her field of vision pumped and flexed to the
max. His manhood felt like a thick, hot, velvet covered steel
rod. Then she heard Steve groan and felt his organ bulge in her
hand. As she looked down, a thick stream of his milky love juice
crossed the short distance between their bodies and landed on
her upper abs. As she slid her hand down his shaft, sliding the
outer skin back exposing the bulging, pink head of his penis to
her view, she felt another larger pulsation in her hand as an
even thicker stream spurted out of his enormous organ and
anointed her left breast. She moved her hand slightly and smiled
as the next spurt landed on her right breast.  She slid her hand
up and down his shaft and with each movement milked another hot
spurt onto her firm breasts as his trembling body filled her
vision. Steve was no longer able to keep his arms bent and, his
tortured muscles shaking with the strain, he began to slowly
drop lower and lower till his arms were straight.  Julie let her
massaging fingers follow his organ down and she moved close to
him and put it against her mound and rubbed it up and down,
feeling the last pulsations of his hot ejaculation against her
clitoris as she moaned with excitement. Steve dropped down off the bar
and stretched his arms a few times to get them to stop burning
and then put them around her and pulled her close and kissed her
long and deep. As she returned his passionate kiss she ran her
hands over his upper arms, delighting in the feel of his pumped,
bulging muscles.  "Oh Steve, you drive me totally crazy when
your muscles start pumping up and you get hard. I loved watching
your biceps get bigger and bigger.  Let me feel them some more."
Steve grinned at Julie as he put his arms around her and pulled
her close.  "I like the feel of your hands on them too. But let
me pump up my triceps first so you can feel them together."

Julie toweled herself off as Steve went over to where he had
put the concrete blocks for her and adjusted them for his longer
body.  "I want you to help me do as many as I can. Then you can
feel my arms all you want. You did sixty before I had to help
you. And I did almost twice the chins you did. I want to see if
I can double the number of push-ups you did too!  He started to
get on the blocks.  "Wait a minute, Julie said, I have an idea
how to help you" She found another block and put it at his feet
beside the one that was already there. She positioned them about
18 inches apart so his legs would be slightly spread.  Then she
got down on the floor and positioned herself directly below
where he would be. Steve saw what she had in mind and eagerly
got on top of the blocks directly above her so he was looking
down at her.  "I want to watch from down here and I want you to
kiss me with each one" she said, teasingly..

Steve started doing push-ups and each time he came down he gave
her a quick kiss. He realized that doing them in this position
was quite a bit harder than he had thought it would be and as he
reached sixty he began to tire and was amazed that Julie had
been able to do as many as she had. But looking into her
beautiful brown eyes and seeing her nude body and firm breasts
with the already hard nipples jutting up below him, gave him a
lot of incentive to keep going.  Julie was enjoying watching his
chest muscles flexing above her.  Steve was just passing 95 and
really straining when she felt something touch her inner thigh
as he dropped down.  She looked down to see his member, which
incredibly, was becoming erect again, sticking down and sliding
between her upper thighs as he came down on each rep. "God,
you're hard again already! I don't believe it!  She moved
slightly lower and the next time he dropped down, the tip of his
organ lightly brushed her mound.  "Keep going, don't quit now
you super stud" she said jokingly. Steve was still going and had
reached 100 repetitions but he still wanted to do twenty more
and his triceps were on fire.  He felt Julie put her hands
lightly on his abs and slowly slide them down to his hips and
then back up. With each rep his organ was becoming stiffer and
he tried to concentrate on lining it up with her opening to take
his mind off his burning muscles. With each rep it was sliding
between her upper thighs rubbing her mound and she was moving
her hips to maximize the effect.  He was still kissing her with
each rep and her kisses were getting more passionate and wetter
each time he came down on her.  "Oh Steve, you're so sexy. I
want you again already, I can't get enough of your body!" Steve
struggled up for the 110th time and dropped back down to her.
Her waiting mouth was open and he felt her tongue slip quickly
into his mouth and at the same time she rotated her hips and he
felt his organ slip an inch into her wet opening.  He pushed up
with all his remaining strength and felt Julie arch her body to
keep his organ inside her.  He did two more slow repetitions and
then he got halfway up and could go no further. He felt Julie's
strong hands on his chest pushing him up, helping him complete
the rep. His perspiration was dripping into her hair as he
dropped down and pushed again.  "You're going to do 120 if I
have to do all the work" she said and he pushed up once again.
Together, they kept going.  Steve watched Julie's breasts pop up
each time she flexed her pectoral muscles and pushed him.
Somehow, she was still managing to keep his organ a few inches
inside her and he felt it start to pulsate and knew he was going
to come again. She felt it too and smiled as she helped him
through the 120th rep. "Let's keep going till you come again"
she gasp. "I already need you again" She pushed Steve up again
and as she did so she arched her back and ground her hips into
him, feeling his manhood slip a little deeper inside her. Steve
groaned with pleasure.  He dropped down, his organ going even
deeper into her hot, juicy, waiting cavity. His arms were
totally exhausted and Julie was doing most of the work but her
mounting passion gave her the strength to push him up again and
again. After ten more, she felt his organ start to pulsate and
his hot liquid shoot into her again. Steve dropped down off the
blocks and, resting on his knees and elbows, ground his hips
into hers, pushing his throbbing organ into her deepest parts as
she screamed with joy, and locked her legs around him.  He felt
his abs rubbing against hers as she ground her hips against his
as hard as she could.  They kissed long and hard and enjoyed the
feel of each other's hard muscled bodies as they climaxed
together again.

Steve rolled over beside her and they lay there together for
several minutes. They were both totally drained of energy, both
physical and sexual. Julie could not keep her hands off Steve's
arms and she massaged them with oil. He responded by flexing
them for her, letting her feel the thick, hard, full peak of his
pumped-up biceps and triceps swell as he bent and straightened
his arm. The smile on her face and the gleam in her eyes let him
know she was really enjoying herself.  "You know I get just as
turned on feeling your sexy muscles as you do feeling mine" She
finally said. She continued to feel his right arm with her left
hand and at the same time flexed her right arm for him to feel.
Steve eagerly massaged her biceps with his left hand. They
looked at each other and their lips found each other.  They
kissed long and sensuously, for several minutes, while still
massaging each others arms and shoulders.

"Oh, Steve, I love doing that. Your arms feel so sexy oiled up
and slippery. But let's take a break. I'm thirsty" she said.
Steve put on his shorts, and they went upstairs to wash up, and
have some juice.  As they sat in the kitchen sipping grapefruit
juice, Steve sat admiring Julie's still-nude body, her wide
muscular shoulders and back and her trim, washboard midsection.
He knew that working out with her was going to be a constant
turn-on for him and that they were going to wind up making love
every time they were together. If this was going to become a
daily event, and it was if he had anything to do with it, he was
going to need every bit of stamina he could muster to keep up
with her and her workouts, both sexual and physical. He made a
mental note to get some powerful vitamins tomorrow. As he was
thinking this, she derailed his train of thought. "Ok, we've
rested long enough, lets get back to work. I've got championship
muscles to build, and I can't wait to get back at it!  Steve
stood and followed her down the stairs. It was going to be a
long evening!

They did several more sets of arm work including triceps
extensions and curls, each helping the other through forced
repetitions. Then they did squats and bench presses, each giving
the other encouragement and spotting the weighs. Steve almost
went crazy at the sight of Julie's nude body spread out on the
bench press bench doing dumbbell flys with a pair of twenty five
pound dumbbells, her legs spread, feet on the floor, and her
breasts thrust up and quivered as she strained for every
possible rep.  Julie saw his eyes locked on her chest and smiled
as she pushed her pectoral muscles to the limit to make her
breasts stand out as high and firm as she could!  "Every rep
makes them bigger!" she said, "and I want my man to have 40
inches to play with real soon!"

"I'm really gonna build muscle fast now" She said. "I never had
anybody to help me do extra repetitions before. I always had to
quit when my muscles got tired. I was always afraid to really go
all out with the weights for fear I would pass out and drop one
on myself.  Nobody would have found me for days down here! Now,
with your help, I can really do some killer workouts and build
some really big muscles!"

After a half hour more, Julie asked, "I know we really gave our
abs a workout yesterday, but I'm not sore today. I want to do
some more for them today, Steve. And I know you like to see my
abs ripple too!  I want my stomach to be so muscular it makes
you get hard every time I wear a two piece outfit! What can we
do to work them real hard besides sit-ups?

Steve thought a minute, then said," We've been alternating
working out and spotting each other so far. But I know something
we can try together. It's more a test of endurance than
strength. In fact, It's something I have seen a few girls beat
the guys at because their legs are lighter and they have more
natural strength in their hips and abs for their weight. Let's
try it together for our last exercise of the day and see If you
can beat me!" Julie looked at him and smiled like she knew
something he didn't. "Great, you know how much I like to test my
muscles on new exercises!"

Steve went over to the exercise mats and laid them out side-by-
side. Then he lay down on one and had Julie lay down close
beside him on the other. He had turned the mats so they were
facing Julie's large wall clock with the sweep second hand. "I
know you have done lots of leg raises before, Julie, and this is
similar except we're going to see how long we can hold our legs
straight out and just above the floor. It's kind of like an
isometric exercise, but it really works the lower abs and
thighs. And it's a real test of your muscle's toughness and
endurance. We'll time ourselves with your clock. It's one minute
to seven, so we'll get ready and start exactly when the second
hand passes seven o'clock. Take some deep breaths before we
start!" Julie smiled at Steve like she was going to enjoy trying
this test. "I love to test myself all out like this" she said,
"but first Steve, I want you to take off those briefs. Let's do
this one totally nude with each other.  It feels really sexy
going all out with your body totally naked.  Please?" Steve
laughed and quickly reached down and slid off the shorts for
her. She loved the look of his lean, hard stomach and thighs,
and his huge penis. And she guessed it was going to get hard
again when his muscles started to tire out and he had to strain
too, and she knew it would inspire her to go all out again. She
began focusing her energy and taking long deep breaths, forcing
the maximum amount of oxygen into her blood.

As the clock approached seven, they raised their legs vertical
with their knees straight and their feet together. As the second
hand passed the hour, they lowered their legs in unison until
they were about twelve inches above the floor and held them
there. After about sixty seconds, Steve looked across at Julie.
She was holding her sleek, tanned legs ramrod straight and
still, her abs tensed hard and her firm upper thighs swelling
with the powerful muscles below the skin.  "We'll try and keep
our heels from touching the floor as long as we can. The first
one who bends their knees or whose heels touch loses the
contest. How long do you think you can keep them up, Julie?" She
looked over at him and smiled, her face not yet showing even the
slightest sign of strain.  "That depends on you, you sexy man! I
am going to keep mine up until after you drop yours! I know your
bigger and stronger than I am, Steve, but there is no way I am
going to let you beat me in a test of real endurance! You think
I tried hard on the sit-ups last night? Well, now I'll show you
how hard I can really push this body!" Steve smiled back at her.
"OK, but I'm going to make you push that sexy body of yours to
the max!"

Together, they watched the clock as the second hand slowly went
around three more times. After four minutes, Steve was feeling
the first signs of fatigue in his stomach and thigh muscles now.
He looked over at Julie, who was breathing deeply with her eyes
closed, concentrating.  Her stomach muscles were fully pumped
and defined now, forming two thick cords of rippling muscle from
just below her breasts down past her navel. The sleek muscles on
top of her thighs were swollen and bulging. He watched her
perfect breasts going up and down with each deep breath she
took.  He felt a twinge of arousal in his huge member which was
lying relaxed across his lower abs.

The second hand passed twelve three more times. After seven
minutes holding his legs up, Steve's thigh muscles were on fire
and his abs were tiring and starting to really ache. He looked
over at Julie who was still holding her legs in perfect form.
The sight of her rippling abs, and the tension in his lower abs
was making his member stiffen again. Julie's eyes were still
closed.  The only sign of the pain she was enduring was a slight
tremble in her lower lip as her open mouth took in air. As they
completed another minute together, Julie opened her eyes and
looked at the clock and then over at Steve. His now partially
erect member was thrusting upward and Julie smiled at the sight
of it.  The sight of his penis rising, and his rippling stomach
muscles were all the stimulation she needed to keep going. The
pain in her own abs was really getting bad now, but she vowed
not to quit until he did.  If she could keep going till he
ejaculated, she knew it would be hard for him to continue after
his release. She willed his bulging organ to start spurting hot
semen onto his abs. She reached her left hand down beside her
and found his right hand and took it in hers. He looked at her
and she could see he was in pain now too. He felt her hand grip
his firmly and steadily. She took several extra deep breathes,
pushing her breasts, and her now-hard nipples, up as far as she
could for Steve's eyes to feast on and to stimulate him a little
more.  Another minute had passed and she could no longer keep
the strain and pain from showing on her face. She closed her
eyes again and concentrated. The pain in her abs and thigh
muscles was becoming excruciating like a knife was being jabbed
in her stomach.  She tried not to make any sound that would let
Steve know how close to giving out her muscles were.

After eight long, agonizing minutes, Steve was starting to wish
he had never suggested this contest. He had never tried to hold
his legs up this long and he certainly never dreamed a woman
could, and Julie was showing no signs of quitting at all. His
legs were starting to tremble with the strain and his breathing
was becoming harder. He didn't think he could last two more
minutes but he was going to try. He felt the power in Julie's
firm steady grip on his hand and noticed her bronze forearm
muscles were tensed hard. He felt his organ begin to twitch
involuntarily. He looked over at her.  Her legs were starting to
shake also and her abs were trembling. As he looked at her a
small moan escaped her lips and tears began to ooze from her
closed eyelids. Her trembling legs began to spread apart
slightly. She opened her eyes and looked at Steve's huge organ
which was starting to twitch and bob up and down above his abs.
As she watched, milky fluid began to ooze slowly from it's
swollen tip and drop into his navel. Steve moaned as his orgasm
began. His legs began to drop lower and lower. "Come on Steve, I
haven't quit yet" she managed to gasp. Steve groaned and managed
to pull his heels up several inches. She watched as the clock
passed nine minutes.  Steve's organ was still oozing his juices.
It had never really started to spurt as she expected, but was
slowly dripping his hot semen. His erection was so huge that the
bulging head of his penis was directly over his navel and his
semen was turning it into a milky pool. He was experiencing a
long continuous orgasm, not too intense, but lasting and
lasting. His breath was coming hard through clenched teeth now
and she knew he was close to exhaustion. She was fighting too,
with every ounce of endurance she possessed to keep from
dropping her legs. She looked at Steve. "I won't quit" she gasped
"Not till you do!" She locked her eyes on Steve's penis. It was
still pulsating and sticking up over his quivering abs. It
looked even bigger and harder than she had ever seen it before
and she wished she could measure it again right now. It had
stopped dripping, every drop of semen he possessed having been
forced out, but it was still twitching, trying to spurt more and
more.

Steve realized he was probably going to lose this contest.
After the adrenaline surge of his orgasm subsided, the pain
became more than he could endure. He could not imagine how Julie
could possibly stand the pain he knew she must be feeling. His
legs were shaking uncontrollably now and his feet and knees were
spreading apart and he could not stop them from slowly dropping.
He looked at Julie, who was gasping for air and watched as her
quivering legs began to slowly drop. "I won't quit" she gasp
again hoarsely between her clenched teeth and as Steve watched
in awe, she inhaled sharply and as a long cry of pain escaped
her lips, she slowly brought her legs back up straight and
together, her muscular legs almost rock steady.  "Lets go for
ten together!" she gasped. Her huge, bulging thigh and calf
muscles looked like they were going to explode out of her
tanned, glistening skin!  Steve tried to steady his own legs too
but this time his muscles would not respond. He moaned as his
muscles finally gave out and his trembling legs, now spread two
feet apart, slowly dropped to the floor. He looked at the clock.
He had managed just ten seconds short of ten minutes!

Julie didn't seem to notice. She seemed like she was in a trance
as she kept gasping "I won't quit" over and over through her
clenched teeth! Her face was beet red and the tears were flowing
from her closed eyes, but she showed no sign of quitting. Her
grip on Steve's hand was cutting off the circulation to his
fingers. It felt like his hand was in a vise. Steve looked at
her body in amazement. Her abdominal muscles were tensed harder
than he imagined was possible.  The two thick rippling cords of
muscle running down her midsection were sticking up well over an
inch. He had never seen stomach muscles as thick or defined as
hers on anyone. man or woman.  Her nipples were erect and her
breasts were heaving up and down with her gasps for air.  Her
thigh muscles were bulging and trembling with the strain of
holding up her muscular legs for ten minutes without rest.
Beads of sweat covered her smooth tanned upper body.

Julie had endured a lot of pain in the last six months building
her body to its present state. She had learned how to control it
during her workouts and use it to her advantage. The night
before, with some help from Steve, she had pushed herself far
past her old sit-up record by enduring even more pain than she
thought she could ever handle. But this pain was even worse than
the night before. She had thought she could stand no more and
she almost gave up and dropped her legs. But the realization
that she was actually going to beat Steve, not only a man, but
an extremely strong and fit one as well, gave her the resolve to
keep going. Like the situps the night before, she resolved to go
to absolute muscular failure, and to do the exercise as strictly
as possible to the last second. As Steve watched, she released
his hand and clasp her hands behind her neck.  Then she slowly
lifted her shoulders off the mat till she was almost in a V
position and held herself there. She opened her eyes and looked
at her abs for the first time since she started. She gasp as she
saw the definition and thickness they were showing. She had
never ever seen them look like this, and she realized all her
work had already built a midsection that could compete with any
other woman bodybuilders she had seen, The realization gave her
the will power to continue a little longer.  Her whole torso was
shaking and the vibration was stimulating her clitorus, which
was getting hard too. "Feel my abs, Steve", she said hoarsely.
Steve reached over and put his hand on her midsection and felt
the two cords of steel hard, rippling muscles trembling with the
strain. Then he noticed her clitorus was hard, and he slowly
worked his hand lower till his finger was massaging it. "You are
the ultimate woman, Julie. I love you" he said softly to her.
Then he knelt beside her and bent over and began to lightly kiss
and suck her trembling pleasure center and to massage it with
his tongue.  Julie felt a passion rising between her legs that
she did not even think was possible. It pushed back the pain and
came rushing up from her mound like a freight train,
overwhelming her senses. She watched as Steve's hand slid up the
ripples of her stomach and lightly caressed her sweat covered
breasts and ridged nipples. "Oh God don't stop, doooon't stop",
she screamed. Steve could feel the heat from Julie's mound as
her orgasm began.  Her legs were spread apart now and shaking
violently, giving him easier access to her.  He slipped his left
hand up beside his mouth and let his middle finger find its way
into her and take over from his tongue.

Julie screamed again as his finger entered her at the exact
moment her orgasm peaked. She looked at the clock and saw she
had thirty seconds to go to make twelve minutes. She closed her
eyes and let the waves of her orgasm, enhanced by Steve's
skillful manipulation, wash over her as she fought to keep her
heels off the floor. Then, after a few seconds, the pain came
rushing back over her as the passion was again replaced with an
even more intense agony in her stomach and legs. Steve raised
his head and looked at her. "I love you" he said again as Julie
opened her eyes and looked at the clock.  It was starting to go
fuzzy in her vision but she could tell that she had to keep
going at least another fifteen seconds. Both of Steve's hands
were now back on her abs, massaging the quivering ripples on her
stomach. The pain was unbearable now and her legs shook
violently as she fought with her last ounce of strength to keep
her heels from touching the floor for a few more seconds.

"I won't quit", she gasp again. "It hurts so bad, oh God, help
me Steve" Suddenly, she felt a warm flood between her thighs.
She realized she was losing control of her bladder. The mat
under her was becoming wet. She locked her eyes on Steve's and
clenched her teeth and willed her legs to stay up.  Her whole
body was shaking violently with the strain. Tears were streaming
down her face and mixing with the sweat covering her chest and
abs.  Her legs were slowly dropping but she could not stop them.
She lowered her upper body to the mat and, with her last ounce
of strength, was able to stop them only an inch off the floor.
By now her feet were almost two feet apart, but she was still
holding her legs straight. Julie let out a long, agonizing
scream. "Oh, nooooo" she screamed as she felt herself totally
lose control of her muscles as her heels finally touched the
floor.  She saw Steve look at the clock but she couldn't read it
through the tears and dizziness.  "How long"?  she gasp.  Steve
smiled at her.  "Twelve minutes and ten seconds, Julie, longer
than I have ever seen anyone man or woman, do it!. It will be a
long time before anyone ever breaks your record!" He looked at
her, she was still shaking from her incredible effort.  She
looked at him and smiled.  "No it won't", she said, "I'm going
to break it myself for you in a month or so.  And a lot of other
records too!" "I am so proud of you, Julie" Steve said.  "And
honored to be the man you love". He put his hand on her stomach
and began to massage the muscles to relax them. "You are really
a lot of woman. Not many men ever get to know a woman who is
probably going to be the next Ms.  Olympia!"

After they showered and cleaned up, they decided to make dinner
together at her place. While she started getting the food ready,
Steve went to the store for a few things they needed. He picked
up some champagne too, and, after chilling it in the freezer for
a while, they sat down to eat. Steve poured the champagne and
lifted his glass to Julie's.  "Here's to the woman I love and
the next Ms.  Olympia". Julie smiled. "That may take some time,
but you never know. Nothing ventured, nothing gained!" Then she
lifted her glass to his. "Here's to the only man I have ever
loved enough that he could inspire me to even think about trying
something like that."

   As they drank the champagne, and had a quiet dinner together,
they had more time to talk and get to know each other even
better.  Then after dinner, Steve put some tapes on and they
danced and held each other close for the next several hours. In
the last two days they had built a bond that would sustain them
both through the long, grueling workouts they would endure
together over the next few months.


To be continued