Something,
I wanna tell You all, before you read this Story:
I am
origin from Germany, still live there. So, my main Language is German, the
Second One is English. I always translate every of my Stories myself, from
German to English. Until today, I never got a bad Feedback, that noone could
understand the Stories. I always do my very best, and always have had Headache
after a long Day of Translating. Also, this One, as you can see in my
Bookshelf, is not the first Story in English. But this One was the most
difficult One, for Translating. It caused much Headache to me and cost me
million of Nerves. But I do it for You, the Fans of DtV. I did my best, but
please, read it slow and concentrated. Then you will have your Fun with this
Story.
ABSolicious
II - A New Dimension by Micha
This
Series is based on a true History.
It is the second Part of an incredible, incomprehensible Series.
Before
I will start to tell You about, I would like to say something before. About
something, what Mandy and I have done in the upcoming true Action/Test/Attempt,
was very dangerous. Before we carried out this, Months of Pre-Tests and
Considerations went by. Considerations, because of the Realization. As you will
read later, you can imagine, why we considered so very much and long. Because
it was dangerous and therefore, we needed the highest Security.
If you have read then the Story, and want to try out this Thing yourself, then
do it only, when you: 1. have a very trained and hard Stomach, as Mandy
had. 2. You, as
we also, have done a lot of Pre-Tests. In order surely, that all mechanical
Things runs without Problems. And 3. do it never alone, always there is a
Person (in this Story #Me"), which concentrates completely and pays Attention,
that everything runs optimally and one can intervene always, as quickly as
possibly. This all, only so, as first of all as a Security Report.
Now
therefore to the Actual. If you have read ABSolicious I, you know about the
first Attempt with Mandy better, around the Hardness, more the Strength, to
find out of her ABS. There, we used much different Variations, in which I stood
only with the left Leg or right on her Stomach. Once below the Bellynavel, once
above. Once Mandy had flexed her ABS in a very hard Way, once she had relaxed
very strongly. And nevertheless, at the End, she had done in Fact 23
Crunches, with me, standing on her Stomach, with both Legs, a complete Weight
of 183lbs. Maybe she could made another 2-3, but I had to get off her Stomach.
Since Sweat gathered
more and more under my Feet, it became increasingly more heavily for me, to
hold the Balance on Mandys Stomach.
So, then I had to step off. It was an exceptional Strength Achievement
that she had done there. And another Way, to do Crunches, of a more stronger
kind.
Now,
after that, we repeated this then frequently. At everyone 2-3 Stomach Training
Mandy had done Crunches, with me standing, on her Stomach. After some
Weeks then, she thought,
that she became accustomed to my Weight
and that would not be that great Challenge anymore. We must consider, if we will
find something, that we can make heavier, from Time to Time, and that does have
a secure Stand, on her Stomach, than Me. Because I never had a 100% straight
and secure Stand, but this was also understandable. At this Time we often
looked then in the Internet, if we could do something against this Problem. When we
looked so then at Ebay, in the Area of
Fitness Equipment, we saw Leg Presses, 45 Degrees Presses. One can load that
Press with more Weight,
at any Time. One would have to build only something, that manufactures a
Connection
between Stomach
and the Foot-Plate, against one has to lift his Feet. Besides, one
would have to have something, with which one can Control the Press better,
mechanically. Mandy and I thought of that, because, if one solves the Brake of
the Press, the Weight
presses really automatically down. With the Legs, one can catch mostly this
Weight
still well, if it is once too heavy. With the Stomach,<A[stomach|belly]> that does not work.
Therefore, one had to have something, with which one controls the Press. So,
that one can control himself,
how deeply the Press falls down, with the Weight, on the Sledge. Then
another Problem came for this Purpose. It was these 45 degrees Position of the
Press. If I stood
on Mandys Stomach,
it were 90 degrees. Still to rebuild such a Press, that she has also 90
degrees, would be too much, and maybe then also too unsurely built. Therefore,
we kept on looking. We found then a vertical Leg-Press of an American
Manufacturer. Our Multipress was also from this Manufacturer, and this has very
robust Equipment, that resist a lot. In addition, one did not need to rebuild
anything there then. Ok, it was considered only as Leg-Press , but the Weight
pressed One, directly just down here, not diagonal. And the Padding of the Lying
Area below, was very thick.
With
Leg-Presses one comes already at very high Weights, there the Back of a Human
Body, is supposed to be really optimally protected. The Equipment was perfect.
We only still had to find something now, to control the Up and Down Movement of
the Weight.
But also there, we get quickly a Result. A Friend, who is Electrician, gave me
the Tip of a Electric Cable Winch. Even the smallest Winch, do not begin with a load-carrying
Capacity or Attraction of 1000lbs ' 2000lbs. This should help a lot. And, at
such a Cable Winch, one can control the Pull of the Cable Winch himself. So, we
bought therefore this Vertical Leg-Press and a the Electric Cable Winch.
Now
we still needed something, between Mandys Stomach and the Foot-Plate of the Press.
A Connection,
which was placed optimally on Mandys ABS. And that was the biggest Challenge.
We needed Weeks, in order to create this Connection. It was therefore so
difficult, because the lower Part, which pressed directly on Mandys Stomach, had to suit
1:1 to Mandys ABS. It had to have exactly the Borders of Mandys ABS. We attempted it,
at the Beginning, with different Prints.
With plaster, newsprint, and so on. There the Problem was, for something like
that, Mandy had to flexed her
Stomach
very long, until the Stuff had dried, and that was impossible for her. But for every
Problem, there is a Solution. I draw
then repeatedly, always when she flexed her Stomach extremely, the Borders with
Water-soluble Pens.
First draw Them on her Stomach.
Then I brought these Borders, just exactly 1:1, onto Paper. So, we had the Sizes
of every single
Pack of
her ABS. As
a Material for building the single
Pieces, we took hard Wood. I knew another mate, of the former School Time here.
And that one produced us exactly these Sizes of Wood. He<A[It|He]> abraded the Underside of every
Wood so softly,
that one could not hurt oneself. Then there was still another Problem. Every
piece was, of course, firstly of equal height, so 2,75inch. When now 180 or
more Lbs pressed on the Stomach,
this is not pressed down everywhere now. The lower Stomach Muscles can
be pressed more deeply, as the upper Ones. The Plate, under which these Wood
Pieces should be,
should lie really equal, if possible, just on Mandys Stomach. Her Stomach should be
pushed in almost regular
Distribute. I know, everything sounds funnily and improbable, it is not, its
all True. In order to solve this Problem, we needed 3 Weeks and many Tests. We
placed, again and again, the Plate, with the 6 single Wood Pieces below under that,
on Mandys Stomach,
and I positioned myself onto the Plate. I drove, almost every Day, to my Mate
and let made new Wood Pieces, with the correct Borders<A[borders|edges]> and Height. As saidly,
after 3 Weeks, we had then a perfect Result. We had a Metal-Plate, the 6 Wood
Pieces placed under that (everyone fitting to that related single Pack of her ABS).
If one climbed on this Plate, and Mandy completely flexed her Stomach, one stood completely just
equal on that. When Mandy relaxed her ABS, with the Weight
above on
that, the Plate sinks perfectly with down. None of the single Pack's is
pressed down more or less deep, all almost completely equal. OK, if one stood
on the Plate, and she fully relaxed, then, the Plate lay a bit diagonal. But, that
was a very small inclination. That all was big Work, but one, which was Perfect, in any
Way.
Now,
only still, the Connection
from this Plate, to the Foot-Plate of the Press, was missing. That was much
simpler.
Above the Foot-Plate of the Press were 3 Metal Rods, onto which one could put
the Weights. Exactly in the Middle was one, and at the two external Ends.
Therefore we had, below the Foot-Plate, a Rod from the Middle, and per One,
attached from the Sides.
All 3 Rods hit then below on the Stomach-Plate. The Plate, with the 6 Wood
Reproductions of Mandys Stomach.
The Rod of the middle, stumbled also at the Middle on the Plate. The two from
the Sides, we had below, screwed on at the Right and Left Side of
the Plate. These two Rods ran obliquely from the Foot-Plate to the lower Plate.
We
needed a fixing, as last one, still for the Cable Winch. We decided, to install
the Cable Winch, onto the upper Connection of our Multipress. The Steel
Cable of the Winch should go down exactly in the Middle of this Connection, to
the rebuilt Leg Press. A thick Spring-Hook was at the lower End of the Rope. In order to fit
that one with the Leg-Press, we made
an additional Metal Frame (as on the Picture to see). Exactly at the Middle of
this Frame then, there was a Threaded-Rod. So, that the Spring-Hook could not
slip then and did remain always at the Middle, we took the Threaded-Rod. At
each the left and right Side
of the Carbine, we took big Seating Rings and a big Amount of
Screwing-Mothers. So we could fix the Carbine completely perfectly. The Stomach Press (I say
now better Stomach
Press, instead of Leg Press), had to stand exactly axially under the Cable Pull. So, that
the Pull now could lift the whole Frame, Foot-Plate with Stomach-Plate and
Weights,
always very just, from the two Rods, at the Sides. For this Purpose, we had made then
Markings, that should enclose, where the Stomach Press must stand exactly, on the
Carpet, with adhesive Tape. Because after every Use, we wanted to put away that
Press, of course, so that we could do the other Exercises, also at the
Multipress. My Mate, the Electrician had fixed the Remote Control of the Cable
Winch so, that the Rope
of the Winch, will press Down or pull Up only 0,4 inch, per one single Button
Press, on the Up- or Down Button. Speak, when Mandy or I pressed once onto the
Button for Up, the Cable Winch pulled
everything (Foot-, Stomach
Plate, Weights),
0,4 inch high. Same one also for the downward Movement. So it was also
possible, that one could completely Train alone, with the complete
Reconstruction. If Mandy had wanted, she could, per Cable Winch, pulled up the
Stomach
Press so high,
that the Frame of the Press is still in the two Rods on the Side, but she has
enough Place in order to lie down firstly below on the Padding correctly. Once
correctly lay there, she would be able to have let down then the Frame, Piece
for Piece, in order to suit
the Stomach-Plate exactly on her
Stomach.
And finally, she could
have let the Cable Pull also so loosely,
that the
complete Weight,
which optional on the Press lay, will only pressed by her ABS.
If she wanted to lay more Weight on the Press, she could pull up everything
again, gets up herself, puts on more Weight, and positions
herself
again under the Press. But that this makes somebody alone we never wanted. For
the Security,
somebody should always stay in this Case. Around everything very exactly to
see, I have then still drawn a Picture, by PC. If one has a Look at that
exactly, one can understand everything, said before, much better. And one sees,
that Mandy and I considered a lot in Fact. And particularly, we had considered
a very long Time, so that it was so perfect everything.
In
order, to try out this rebuilt Leg Press now as Stomach<A[stomach|belly]> Press, we could work first
with Weights,
up to 180 lbs. It should only be tested, whether Mandys Stomach is pressed
down, now with this Press, also in fact so, that she could flex fully as also
relax. Without, that her
ABS is pressed dwon in now too roughly. On the first Day of the Testing, we
used, as Plate below the Stomach-Plate, first a Body Scale. That should have
the Sense, in order to see,
whether the Weight, above of the Press,
presses also exactly below. Therefore, we put the Scale under the Press, on
that another flat Metal Plate. This Plate was just as big, as that, under which
the Wood Pieces were attached. That had to be, because the Wood Pieces had
abraded
all much, and the Platform of the Body Scale was not absolute just. With this
Metal Plate, the Scale had then a perfect Straight Place, and on that, we
placed then the Connection
from Foot-Plate and Stomach
Plate. So, we simulate, with the Scale, what later will be Mandys ABS then.
Then I put a 45 LBS Weight Plate on the Middle Rod of the Foot Plate. I let the
Metal Frame, per Cable Drive, so far down, that the Cable was very loose. In this Way,
the whole Frame stood
only on the Scale. The Body Scale showed then 72 lbs. OK, that 27 lbs more,
were the Steel of the whole Frame.
In order to be sure, because of the 27 lbs, I put 22 lbs more, only onto the
Middle, and also 94 lbs were showed. But that was also logical, because the
whole Weight
was really axial. If I, put something now on the Sides<A[pages|sides]>, will this Weight
burdened also complete so below, onto the Scale? Actually, that should be like
this, because normally, it was a Leg Press. One also pressed his Legs only at
the Middle of the Foot-Plate. Therefore, I put each 22 lbs on both Sides, and in fact
the Scale showed 44 lbs more. There were only small variations of 0,1-0,2 lbs,
not more. That was therefore the Result,
that the Weight,
which ever, later lies above,
pressed complete onto the Stomach
Plate, plus now the Weight
of the Metal Frame itself. In the next Days we tried out this Daily repeatedly,
to be on the Secure Side.
Then it came the Time, that Mandy had to lay down now under the Press.
The Frame was at this Time,
6 inch above her Stomach,
and still without Weight
Plates.
When she lay on
the Padding,
I let down the frame, inch for inch. The nearer the Stomach Plate came,
all the better Mandy could subsequently position herself<A[itself|himself|herself]><A[itself|himself|herself]>
still better under that. She positioned herself so,
that the Stomach
Plate lay, absolute 1:1 on her ABS. Between her ABS and the Stomach Plate was now
only still few millimeters. If I pressed now a further Time onto the Down
Button, the complete Frame would lie directly on Mandys ABS and pressed it down
with 27 lbs. I
know, from the Time before we build this Press, that I always pressed with my
own full Body Weight on Mandys ABS. So, I knew, I can test with 180 lbs already
rather loosely.
Therefore, I used, from the first Tests then, directly the bigger Weights.
Always, when Mandy, so to speak, gave the Start Signal<A[gave|was]>, I put first a 45 Lbs Weight
Plate onto the Middle Rod that was above the Foot-Plate. If that Plate was on
the Press, I let Mandy a few Seconds, in order to see and to hear, if her
Stomach is still optimally burdened. Then I
continued, with each a 45 Lbs Weight Plate, on the Right and Left Rod of the
Foot-Plate. Since Mandy could not hold the Flex for so long, I always let the
Cable Winch do the Work and pull up the whole Frame 0,5-1 inch high. Then I put
the Weight
on that. In the Meantime, Mandy could flexed then again, and I let the Press
again down. As before, completely suitable on Mandys ABS. After I lay on every
Rod the 45 Lbs Plates,
now 135 Lbs plus the 27 Lbs of the Frame, all in all 162 Lbs Weight pressed on
Mandys ABS. I still pressed 5 more times onto the Down Button of the Remote
Control. The Press itself could not go down anymore, that one was totally stand
on Mandys ABS. But, when Mandy would relax now her ABS, then the Press would also
pressed down her ABS. That was sense of this whole Thing. Through the Press
being very loose
then, Mandy could do Crunches.
With the 162 Lbs on her
ABS, Mandy did then 10 Crunches. One saw, that the Press was pressed up, in
fact completely just, only through the Strength of Mandys Stomach Muscles.
During the Relaxation then, the Press pressed down her Stomach,
but also there, Mandy had the Control, of how fast the could do the Relaxation.
At this, rather small Weight
of the Press, she almost played with it. If she had completely relaxed the
Stomach,
and breathed it in deeply also still further, yes, only then, one saw, that the
Stomach
Plate lay a little obliquely on her ABS. But that did not do her anything.
Then, after the 10 Rep:
"Micha,
can you please pull up the Press? I would like to get up. No fear, nothing
happened!" she
asked me.
"OK
Mandy, wait a Second." I pressed repeatedly the Up Button and the Cable Winch
pulled the entire
Frame up, until Mandy could slip under the Press and got up then.
"How
was it? Did the Plate lay well on the Stomach Muscles? How were the Crunches?
The Plate was already laying a little diagonal, if you have completely
relaxed. But, was that OK for You?"
"Everything
OK, it was everything good. It was
full Fun, to lift the Weight
again and again. With the Weight,
one notices correctly, how the Stomach
must work. That with the Stomach
Plate, in the very loose
State, and the little diagonal
on the Stomach
Muscles, I already noticed. Just, if I then again want to flex, I noticed, that just
the upper Stomach
Muscles must work hard, but it did not hurt me. One noticed the pressure only
clearly. With that Weight,
that worked, very good."
"Good,
I am enthusiastic Mandy. During the next Time, I must have a Look at that. It will be
the Best, I lie down then, next to You."
"You
can do that, as long as you have the Remote Control of the Press under control.
One can never know. You must be always ready, to react very quickly!"
"You
do not have to Worry. That has highest Priority!"
Then
we both looked at her
Stomach,
whether we could see something there. But we did not see any Marks, of the Wood
Pieces, below the Stomach
Plate. So, this first correct Test, was very successfully. But this were not
the End,
on this Day. Then Mandy lay down again onto the Padding of the Press.
"Can
you please put on another 11 Lbs Weight Plate on each Rod, so that I have 33
Lbs in total?"
"Do
you really want that, that is more, as ever before?"
"It's
Ok, nevertheless,
it's only completely a little more, than your Body Weight!".
I
did it, because I had the Security,
with the Cable Winch, in the Hand. If it would be too heavy for Mandy, I can
really immediately, pull up The Press, with the Cable Winch, and Mandys
Stomach
could relax. Mandy gave me the Command,
to let down the Press again. Shortly before Mandys Stomach, I stopped it
so, that Mandy could see, whether it again completely suits 1:1 to her Stomach Muscles. She corrected her Position very
shortly, and said then, that I can still should press once more onto the
Button. Then, she can see it better, and maybe could also feel then the Wood
Pieces. I
did it, and the Result was Sensationell for her and me. Then I lay down, so
next to Mandy, that I had her
Stomach, fully
in my View. She
gave me a Sign, that I should press again once only onto the Down Button. I did
this, and saw, how the Wood Pieces of the Stomach Plate settled onto Mandys ABS
perfectly. For the first Time, I saw in fact correct, which perfect Work, we did there. Then
I got up shortly. I wanted to touch only shortly, whether the Cable of the Winch was
still flexed or already loose.
It was in fact insignificantly loose.
But only that meant already, that Mandys ABS pressed alone now against the
Stomach
Plate. Mandy did not do any Crunches, but flexed her ABS, the whole Time.
"Mandy,
the Cable
of the Winch is already a little loose.
Means, the Winch does not control
the Weight
anymore, only your ABS controls it!"
I
just wanted to lie myself again next to her onto the Ground<A[ground|bottom]>, there she said:
"Hmm,
can you pull it up once more, in order to put still more Weight on it?!
I do not feel so much more,
that it will be 33 Lbs more!"
"You
want more?" I asked her confused and pulled up again the Metal Frame with the
Cable Winch.
OK,
there were 195 Lbs. But with me, standing on her Stomach, 183 Lbs Body Weight, she only
had, during the very first Attempt, done already 23 Crunches. In the Time, up
to this Day, she
had extended this Achievement
also loosely.
The 10 Crunches today, of before, with 162 Lbs was also only a Test. It was not
in fact a Challenge for her.
"Please,
replace the 11 Lbs Weight Plates with 22 Lbs Weight Plates. Maybe then, I will
noticed the more of Weight!"
"OK,
if you think so."
Therefore,
I replaced the 11 Lbs Weight Plates with the 22 Lbs Weight Plates, on every
Rod, above the Foot-Plate.
That were now 228 Lbs in Total. But I did not have any Objections. Like before,
did I have all Possibilities to react quickly with the Cable Winch. And the
Cable Winch was designed for 1650 Lbs Weight. Therefore, that one
had to pulled it more than easely.
I let the Press again down and Mandy positioned herself. When I noticed again
then, that the Cable
of the Winch was already loose,
I lay down next to Mandy and saw, that the small Wood Pieces under the
Stomach
Plate pressed, now her
ABS something deeper, than before. But not so much more.
"You
presses
already again, only with your ABS, the whole Weight. The Cable is loose again. I can also see
very well, that the Wood Pieces, pressed down your ABS a bit."
"Really?,
now, that's no Wonder. It already presses, but wait, I have still enough
Strength to Flex more!"
And
really. When Mandy flexed fully, the complete Frame went up a bit.
"Would
you like, that I pull up again? Or would you like to do Crunches?"
"I
will try some Crunches. We finally built the whole Press for that. I will say
it to you, when I have no more strength anymore. You can then pull up the
Weight
immediately so high, that the Winch will have alone the full Weight. Before you
do that, you must press still a few Times the Down Button. At the Moment, the
Press presses only a little onto the Stomach. If I relax now, a Hole arises
then between the Stomach
Plate and my Stomach!"
That
was also obvious. The Weight
can only sink within down, the whole Way of Flexing or Relaxing, if only Mandys
ABS hold the whole Weight.
I pressed 6-times onto the Button. Means, if Mandy were not under the Plate,
the Press would have gone down around 2,4 inch. I watched, with great Pleasure,
that Mandy did a Crunch after the other One. With the 228 Lbs, one clearly
could see, how much Strength, just the upper Stomach Muscles must have, in order to
press up the Plate again. I counted in my Thoughts, looked also onto Mandy in
an also concentrated Way. One can never know, whether her Strength is not
omitted to her at the same Time quickly. I would have to react then immediately,
and to control the Cable Winch. But she
made everything very controlled. Only after 13 Repetitions, the whole Flexing
and Realxing Movement slowed down, from one Crunch to the next One.
Nevertheless, she
still seemed to have enough Strength, for further Repetitions. First with Number
24, she stayed
in the fully Flex Situation. Then she
showed me the Up Sign, with her
right Thumb. Immediately I pressed the correct Button quickly repeatedly and
the Cable Winch pulled up everything. So far, that Mandy could slip loosely under that.
On her
Stomach,
just at the upper Stomach
Muscles, we now could see, a little weak, small Marks, from the Wood Pieces of the
Stomach
Plate. But those ones were not deep. As if one would have marked her single ABS Packs
with a red Pen.
"Wow,
that was good. But that cost also Strength. The Weight<A[weight|emphasis|importance]> was exactly
correct. I can say you, just at the last Crunches, which Pressure. A
unbelievable Pressure that I felt there. I do not noticed any Pain, simply only
Pressure, against which I must pressed insanely very strong. But that was so
much Fun!"
"I
believe you. I observed You, the whole Time. Was absolutely crazy. Just if you
flexed, I saw, that you must spent a lot of Strength. That was a unbelievable
good Job from You!"
"Yeah,
I know that. But, that was it, for today!"
"No
problem, Mandy. Afterwards, I would also like to try that. I also want to know,
how crazy that feels!"
"Sure,
we can try. And from today, 220 Lbs of Weight will be the smalles
Weight, for me, to do Crunches, in this Way of Stomach Training!"
"Everytime
Mandy!"
Then
I touched her
Stomach
with my Fingers. First, I wanted to feel, if the Wood Pieces did not leave any
Injuries behind,
somewhere, but there nothing was to feel. At the same Time, I also noticed,
that her ABS
was still very hard. She
had not flexed it
now, but it felt so, that she
just now fully flexed.
A very crazy Feeling. I was glad, that the whole Work of the last Weeks was so succesful. A
full Success, not only on that Day, but for all Days, Coming after that.